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Old 05-13-2009, 05:41 PM   #3
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Join Date: Nov 2008
Posts: 809
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If you're following the CG method, sulphates are a no-go. They are very drying to hair and strip it of moisture.

That being said, I use a regular shampoo every once in a while. For me, the bigget problem was silicone build up. So now I use silicone free stylers but still shampoo my hair every once in a while. I know it's not necessary but my scalp gets itchy and nothing makes it feel better than a good wash!
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