I've finished the standard three days of W4 but I'm adding a day... D1 was spectacular, I was SO excited, but D2&3 were horrible. I'm not ready to move on just yet.

What I really need is new running clothes. I'm running in head to toe cotton right now and it's hot and humid here... it's a bad combination when I oversleep. If I can get up and get moving before it gets too hot, it's fine, but if I get so much as an extra 45 minutes of shuteye I'm boned for a run.
"And politically correct is the worst term, not just because it’s dismissive, but because it narrows down the whole social justice spectrum to this idea that it’s about being polite instead of about dismantling the oppressive social structure of power.
Fun Fact: When you actively avoid being “PC,” you’re not being forward-thinking or unique. You’re buying into systems of oppression that have existed since before you were even born, and you’re keeping those systems in place."
Stolen.