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Old 06-25-2013, 05:39 PM   #1
 
Join Date: Jun 2013
Posts: 3
Default Hair Growth: MSM and Biotin

Hi, I'm new to this forum. I'm considering taking MSM for hair growth. I'm already taking biotin but I want to up my dose from 3,000 mcg to 5,000 mcg and add MSM supplement. In case someone may not know what MSM is, it stands for Methylsulfonylmethane and is a form of sulfur that can provide for collagen and keratin, essential for hair growth. It is also said to increase the hair growth phase ( anagen phase). MSM is an ingredient in Hairfinity, popular hair vitamins. But anyways, have any of you ladies tried msm? How has it helped your hair growth? What's your dosage?

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Last edited by CoilyCue; 06-25-2013 at 05:52 PM.
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Old 06-25-2013, 06:34 PM   #2
 
Join Date: Mar 2011
Posts: 3,594
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Welcome! Please run any supplements past your family doctor or a registered dietician, megadosing can be harmful and set up imbalances with other nutrients.
Igors bell tower: The (in)famous biotin rant
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2a-2c, medium texture, porous/ colour treated. Three years CG, growing out mechanical and chemical damage = breakage and very high porosity. Past armpit length heading for waist.

CO-wash: Inecto coconut
Treatments: Komaza Matani, coconut oil, Hairveda Sitrinillah
Leave in: Fructis Sleek & Shine (old), Gliss ultimate volume, Inecto argan
Styler: Umberto Giannini jelly, Boots Essentials gel
Experimenting with: going back to basics
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Old 06-25-2013, 06:39 PM   #3
 
Join Date: Jun 2013
Posts: 3
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I just wanted to know if it has helped hair growth in people and their dosages. Maybe if I'm serious about it and it has shown noticeable effects on hair growth rates, I will ask my doctor.

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Last edited by CoilyCue; 06-25-2013 at 06:44 PM.
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