written by master John Ding with Dr. Alan Ding..
Great condition!
read a few times..I'm not really into tai chi so, I thought someone else may like it.
( the cover says ,improve posture, speed up recovery from illness, injury and surgery, sleep more soundly, Manage stress, boost immunity lower blood pressure and prevent heart disease!)
Suitable even for the complete novice, this clear and practical book makes tai chi compatible with contemporary busy lifestyle!)
price is $ 5.00 this includes shipping. thanks
Anyone interested please pm me!
yogawaves, formerly known as yogagirl