sdc's log

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Thanks everyone. Now if only I didn't love junk food.
KurlyPrincess likes this.
^Who doesn't?
WileESteelNervs likes this.
<3 Our love is like the wind; I can't see it. But I can feel it. <3
11/01/2011 - Abs, Back Dancing, & Arms from Dancer's Body - Jack Lalanne Face A Tonics
11/02/2011 - Buns of Steel
11/04/2011 - Buns of Steel
11/05/2011 - Face aTonics and Shapely Secrets
11/07/2011 - PHYS57 Arm & Ab Toner
11/08/2011 - Buns of Steel
11/09/2011 - PHYS57 Arm & Ab Toner
11/10/2011 - Buns of Steel
11/12/2011 - PHYS57 Arm & Ab Toner
11/14/2011 - Buns of Steel
11/15/2011 - Shapely Secrets
11/16/2011 - Shapely Secrets - did not feel like working out last couple of days so this one comes in handy
11/17/2011 - 20 minutes cardio kickboxing, 1 minute and 15 seconds plank position
11/19/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - chin exercises from jack
11/21/2011 - c
11/22/2011 - 10 minutes cardio kickboxing - hmm, looks like the holiday slacking has begun.
11/26/2011 - Buns of Steel - Abs, Back Dancing, & Arms from Dancer's Body - chin exercises from jack
11/28/2011 - Buns of Steel

Last edited by ShrekLover; 11-28-2011 at 11:09 AM.
Banned
Join Date: Jun 2001
Posts: 41,043
You are much too humble!
I've been wanting to ask about your new handle...as you know, I change mine every so often...
The new name is just because I decided the other one was sooo boring. You know my real name (if you remember), and this is what I wish it was. Yours are always good.

I don't think I'm humble, I think a lot of people on here workout out a lot, but it is just so hard to figure it out when everyone posts to the same thread.

ETA: Wiley as you see I changed it again. No reason, I just felt like it.
WileESteelNervs likes this.

Last edited by ShrekLover; 11-09-2011 at 10:12 AM.
12/03/2011 - Buns of Steel, arms from Shapely Secrets, and abs from Callanetics and Dancer's Body - Right shoulder is very sore so limiting upper body workouts until I get the ergonomic desk and chair
12/042011 - Callanetics Evolution
12/05/2011 - Buns of Steel
12/07/2011 - arms and abs, backdancing from Dancer's Body, (had to cut back because of my shoulder)
12/08/2011 - Buns of Steel
12/10/2011 - Buns of Steel - Arms & Abs Shapely Secrets
12/12/2011 - Buns of Steel, threw in a Callanetics ab exercise
12/13/2011 - Callanetics abs, waist, & triceps
12/14/2011 - Buns of Steel, arms from Shapely Secrets
12/15/2011 - Callanetics abs, waist, & triceps
12/17/2011 - Buns of Steel - Arms Shapely Secrets, Callanetics abs, waist
12/19/2011 - Buns of Steel
12/20/2011 - Arms & face Shapely Secrets, Callanetics abs, waist, chin
12/21/2011 - Buns of Steel
12/22/2011 - Arms & face, Shapely Secrets, Callanetics abs, waist, chin
12/24/2011 - Buns of Steel - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
12/26/2011 - Buns of Steel - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
12/27/2011 - Just the aerobic section of Buns of Steel - did it twice
12/29/2011 - Buns of Steel
12/30/2011 - Arms, face, Shapely Secrets, Callanetics abs, waist, chin AND just the aerobic section of Buns of Steel
2/31/2011 - Buns of Steel - Arms, face, Shapely Secrets, Callanetics abs, waist, chin

Last edited by ShrekLover; 12-31-2011 at 11:05 AM.
1/2/2012 - Buns of Steel
1/3/2012 - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
1/4/2012 - Buns of Steel
1/5/2012 - Aerobic/warmup of Buns of Steel, Arms, Shapely Secrets, Callanetics abs, waist, chin
1/14/2012 - Arms face, Shapely Secrets, Callanetics abs, waist, chin -sick the last several days so have not worked out
1/23/2012 - 1st session with The Perfect Workout system

Last edited by ShrekLover; 01-24-2012 at 02:23 PM.
1/2/2012 - Buns of Steel
1/3/2012 - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
1/4/2012 - Buns of Steel
Originally Posted by ShrekLover
Do you mind telling me a little about the Buns of Steel DVD? How long is the workout? Do you have to get on the floor (I really hate getting on the floor)? Do you need any equipment? What kinds of benefits have you noticed? Really just anything you can tell me will be appreciated. I want buns of steel.

TIA!
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
1/2/2012 - Buns of Steel
1/3/2012 - Arms, face, Shapely Secrets, Callanetics abs, waist, chin
1/4/2012 - Buns of Steel
Originally Posted by ShrekLover
Do you mind telling me a little about the Buns of Steel DVD? How long is the workout? Do you have to get on the floor (I really hate getting on the floor)? Do you need any equipment? What kinds of benefits have you noticed? Really just anything you can tell me will be appreciated. I want buns of steel.

TIA!
Originally Posted by VTmom
If you do the complete workout it is about 40 or maybe 45 minutes. You can choose to do only the last 4 minutes versus the whole 12 minutes of the warmup. Also I always skip the arms and abs, as I have other workouts I like for those.

Unfortunately, the whole workout is on the floor except for the main part of the warmup. No equipment needed. It's a lot of leg lifts, but he has you keep your foot flexed and straight and that really makes you feel a burn in your butt. It's actually fun and I can't believe I'm not bored yet. But if you hate floor exercises you won't like this.

ETA: My butt is very flat and I am starting to see some lifting and I'm excited. I've got a ways to go yet though and I don't know if my butt will ever get where I would like it.
^^^ thank you!
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)

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