Exercise, diet not in my schedule help!!!!!

I seem to only workout once a week if that because I have a job that literally has me passing out by the time I get home so exercise is usually not in my vocab. My other down fall is that I hardly eat while at work and binge eat when I get home. A typical day is sometime before eleven I will finish my cranberry muffin then a small lunch that I pack at 12:30 then home when im starving and stay in the fridge. Any suggestions to eat better n get a light workout in everyday?

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Make a lunch bag with healthy food. Healthy snacks that you can eat every once in a while to keep your blood sugar level steady and your metabolism going. Have a full glass of water nearby at all times.

I didn't quite get the part where you explain when you eat and what you eat...So I don't know.

If you cannot workout after work ,then maybe before work?
Honestly there aren't many options unless you start getting to work with a bicycle.

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