Get in Shape for 2012

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So I just had surgery last week and it was a bit more complicated than originally expected so my recovery is taking longer than anticipated. That being said I have a really horrible case of acid reflux as a result of the surgery so my entire food routine has to be adjusted as well so while I clearly can not do any juice cleanses any time soon I'm sure I probably can't do any once I recover because of the reflux.

So while I have been recovering this past week, I have been slowly adjusting my diet and carefully watching everything that I eat/drink so as not to aggravate my reflux more than it already is. Im hoping to get really serious about eating healthy/exercise again as a consistent change in my lifestyle once I see the doctor for my follow up surgical appointment in another 2weeks. As of right now I am slowly making healthier food choices that I plan on continuing when I am better.
Hair Type: A head full of THICK, normal porosity curls/coils that I am TOTALLY in LUV with!
(Transitioned for 16 & 1/2 months)


Loving: MC LI Condish, Raw shea butter, Coconut & Grapeseed Oil, SM raw shea butter shampoo,HEHH Conditioner, Braggs ACV & Egg, Mayo & EVOO PT's







So I've been down and out for a while now due to my surgery and then a recent kidney infection which I am still on antibiotics for. However I'm beginning to feel better, coincidentally have lost just under 20pds since being sick and am ready to start back on my exercise/diet routine, I even started seeing a nutritionist. 2012 is coming to an end soon and I'd like to be well on my way to my fitness goals by the time I ring in 2013. Hope everyone is well and is having success on their own personal health/fitness goals!
Hair Type: A head full of THICK, normal porosity curls/coils that I am TOTALLY in LUV with!
(Transitioned for 16 & 1/2 months)


Loving: MC LI Condish, Raw shea butter, Coconut & Grapeseed Oil, SM raw shea butter shampoo,HEHH Conditioner, Braggs ACV & Egg, Mayo & EVOO PT's







Been CRAZY busy prepping for graduation in another week and looking for another job. Ended up losing another 10pds due to all the stress and cleansing. I'm happy ab it..don't know that my nutritionist will be tho. I guess I'll see tomorrow. Either way I'm getting ready to hit the gym for an hr of cardio and then coming home to work on this 14pg paper thats due next week!
Hair Type: A head full of THICK, normal porosity curls/coils that I am TOTALLY in LUV with!
(Transitioned for 16 & 1/2 months)


Loving: MC LI Condish, Raw shea butter, Coconut & Grapeseed Oil, SM raw shea butter shampoo,HEHH Conditioner, Braggs ACV & Egg, Mayo & EVOO PT's







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