What would be a good fitness goal (other than 5K)?

Like Tree1Likes
  • 1 Post By Nappy_curly_crown

I have a weight loss goal (about 30 more pounds) but I was thinking I might be more motivated if I also had a fitness goal. I would have liked to do something like a 5K, but I have bad knees and don't want to risk running. Can anyone think of another fitness goal I could aim for? TIA!
In search of a lost signature...
How about training to do military style pushups? Or maybe just set a goal to do 3 cardio sessions per week with 3 weight lifting sessions?
What about biking or swimming distance goals? Those are easier on the joints than running.


Sent from my iPhone using CurlTalk
WileESteelNervs likes this.
Wanna talk products? Come Join us here!
http://www.facebook.com/PlatinumPJ

Extremely thick, kinky curls/coils that have a mind of thier own!!!!
_____________________________
I like my men and my hair....KINKY!!!!
_____________________________
Wanna save $10 off your next purchase at vitacost.com? Use my referal code (click the link)!



Created by MyFitnessPal.com - Free Calorie Counter
OP, can you not set a goal for speed walking a 5k? Some of the speed walkers walk faster than a lot of the runners.

You could try a century ride (that's biking 100 miles)

Depending on your area, you might also seem some kayak or canoe races.

You may want to try hiking in certain challenging areas.

My blogs: NewlyNatural.com [COLOR="Blue"][COLOR="SeaGreen"][B]
My fotki pw:hair
what about a certain number of classes (i.e. zumba, cycle, etc) per week?
a dreamy pisces
please recycle, it matters...
i change lives...through fitness
i'm more relaxed being natural
Oops--I forgot that I started this thread! Thanks for all the feedback, you guys. I definitely think it's a good idea to aim for a certain number of classes or pushups or something like that, but I really wanted something big and exciting. More like a "one-off," something that would give me a sense of accomplishment after doing it once. The bike and swim ideas are more like what I had in mind, but unfortunately I have no experience with biking or swimming.

I think I might go with Kitathena's idea of speed-walking. I've never done that either, though, and it looks kind of goofy to me!
In search of a lost signature...
My bf, some of my guy friends and I are thinking about forming a team for Tough Mudder! Lol, I have one bad knee but I think with training I should be fine. If not I will be commenting on this later on saying my knee is a mess again. It's very intense but I think I will be able to handle it. I will probably be the only girl on our team which motivates me even more. I know I will break down and cry like a baby when I finish bc it's very challenging. I think the traing alone will be great for me, finishing will just be the cherry on top.
Yes this is really a big goal but nothing is impossible with the proper workout and exercise with regularly once or twice in a day which will help to reduce and secondly proper low calorie diets which will help to loose weight.......
Premier Fitness Solutions
1445 Merchant Dr,
Algonquin, Illinois,
USA, 60102-5917
PHONE# (224) 678-9060

Last edited by Deshawn; 02-08-2014 at 04:13 AM.

Trending Topics


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 09:47 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Copyright 2011 NaturallyCurly.com