Resistance Bands

I'd like to incorporate some strength training into my current workouts, which are mostly cardio. I bought some resistance bands today and was wondering if any of you ladies used these. If so, I'd love to have your input on any tips, advice or information you'd like to share. TIA!
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
I want to get some of those to add to my home fitness equipment! Where did you get them and how much were they?
WalMart, <$15 for a set of 3 bands of different resistance, 2 detachable handles, removable nylon strap, fabric sleeve for wear and tear, mesh drawstring bag and DVD. I figured I could hardly go wrong at that price.

ETA: this is what I got.
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)

Last edited by VTmom; 10-24-2011 at 02:52 PM.

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