Has anyone tried 10 minute trainer?

I've read fairly good reviews about this program. Has anyone tried it? If so did you have results?
It was ok, but I would look into Power Half Hour. I have it and I LOVE it. It gives great results without a huge time commitment.
3a with some 2c thrown in
http://public.fotki.com/CurlyHairedFarmer/
pw: cow

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