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Old 01-09-2013, 11:32 AM   #21
 
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28 seconds
24 seconds

I'm going to do them before upper body weights next time. My arms are too weak afterwards
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Old 01-13-2013, 06:37 AM   #22
 
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45 seconds
30 seconds
25 seconds
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Old 03-17-2013, 05:51 AM   #23
 
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I love planks! We do them in my yoga class - we also "walk the plank": from standard straight arm plank, lift one hand, put it down; lift the other hand, put it down; lift one leg, put it down; lift the other leg, put it down. And repeat the cycle as many times as possible with control and slow, complete and steady breaths.
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Old 04-02-2013, 01:22 PM   #24
 
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33 seconds
43 seconds

I did them just after doing push-ups. Ow.
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Old 04-02-2013, 01:31 PM   #25
 
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I hate walk and planks I hate things that involve touching the floor when I can't reach the floor because of my back.



did I tell you CL we had a competition and this girl won doing a plank for 4 minutes, she wasn't even sweating! she just quit because she was the last one, (the second to last was 3 minutes). She said she never did planks or never has until that day, she skydives....interesting how that works out.
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Old 04-02-2013, 02:26 PM   #26
 
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4 minutes? Da f*q? Ain't no one got time for that.

I thought I was doing quite well with 43 seconds.
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