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-   -   Plank and Green October. (http://www.naturallycurly.com/curltalk/curly-fitness/150318-plank-green-october.html)

murrrcat 09-30-2012 08:57 AM

Plank and Green October.
 
Anybody want to do this with me?


If anything I might just do the planks I'm too lazy to be making smoothies all the time LOL.
http://25.media.tumblr.com/tumblr_mb...d1eao1_500.jpg


eta if you can't read the picture

starting october 1st. Do a plank everyday 1 minute if you can, or start 30 seconds whatever you can do. Then add 5 seconds on everyday until the 31st.

Green:

Each week make a green smoothie everyday:
week 1: spinach - handful
2: kale - 2 leaves of kale
3: swiss chard- 2 leaves
4: 2 leaves of collard greens


No sweetners, etc etc.

murrrcat 10-01-2012 10:25 PM

so

my plank was 1:02 (1 min obs lol)

no smoothie I did eat a bowl of spinach though, I was too lazy to make a smoothie LOL

redcelticcurls 10-01-2012 10:33 PM

I did a 31 second plank. I'm lame.

murrrcat 10-05-2012 09:50 AM

1 Attachment(s)
Yay RCc!! That's all that matters is trying.

I was really busy yesteday so it wasnt until after midnight. but here's mine. Attachment 25503

I'm thinking of doing those butt life sit ups that work your lower abs like everyday add one because I can barely do one.

redcelticcurls 10-05-2012 09:57 AM

We do those in Pure Barre. Killer.

Had class yesterday with planks, one legged planks, side planks, and the side plank/tricep dip combo. Omg.

curlylaura 10-07-2012 07:49 AM

Does splitting 2 minutes worth of planks into 30 seconds count as doing a two minute plank?

If so I just did that.

Side planks are easier than front planks

murrrcat 10-07-2012 08:30 AM

2 Attachment(s)
Sure! Just plank! I might try some side planks. Attachment 25566
That was yesterday and

This one is from the day before yesterday Attachment 25567

murrrcat 10-09-2012 10:54 PM

1 Attachment(s)
Attachment 25714

Plank and I had a green smoothie very boring.

curlylaura 10-10-2012 12:57 PM

No planks here. Too tired.

murrrcat 10-10-2012 01:14 PM

Quote:

Originally Posted by curlylaura (Post 2049305)
No planks here. Too tired.


that's okay I skipped on monday, it slipped my mind until I was already in bed, so I added an extra five seconds lol.

curlylaura 10-12-2012 02:46 PM

41.5 seconds? Lame.

murrrcat 10-12-2012 03:35 PM

Quote:

Originally Posted by curlylaura (Post 2050436)
41.5 seconds? Lame.


I tried one the other day and for some reason couldn't do a minute. Not sure what happened. Maybe my arms are too weak now....:goofy:

curlylaura 10-14-2012 02:15 PM

1.07 minutes
1.03 minutes

Not too shabby

curlylaura 10-20-2012 07:06 AM

43 seconds
34 seconds
30 seconds

I should do these before heaving weights around.

curlylaura 12-09-2012 07:40 AM

1 min face down
31 second on left side
32 second on right side.

Again, after weights and a carrying the shopping halfway across the world. Damn you hysterical Christmas shoppers!

murrrcat 12-11-2012 10:48 PM

Earthquakes until the end of the world
 
I did an earthquake for 45 seconds.

If you don't know what that it's
http://blogilates.com/wp-content/upl...rthquake-1.gif



Quote:

1. Earthquake: Sit with legs straight out, arms forward, spine tall, and lean back to your “tipping point”. Keep your heels on the mat as you lean back! Let it shake!
I'm going to do one everyday or twice, or as many times as I can until the end of the world (december 21st) since there will probably be earthquakes, it makes sense.


Gotta look sexy for jesus!!!

pinksugar 01-02-2013 10:58 PM

I never realized how hard a plank is until about a month ago. We had to hold one for a full minute and my entire body was shaking!

curlylaura 01-04-2013 01:52 PM

I'm thinking of doing planks but moving each leg out to the side one at a time. I think it will take my mind off the pain and shaking of a normal plank. I'll do it tomorrow.

curlylaura 01-07-2013 05:43 AM

45 seconds
25 seconds
30 seconds.

JujuCurlyGirl 01-07-2013 10:32 AM

I'm in! Just did my first one for 1:16 :-P


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