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Old 09-30-2012, 07:57 AM   #1
 
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Default Plank and Green October.

Anybody want to do this with me?


If anything I might just do the planks I'm too lazy to be making smoothies all the time LOL.



eta if you can't read the picture

starting october 1st. Do a plank everyday 1 minute if you can, or start 30 seconds whatever you can do. Then add 5 seconds on everyday until the 31st.

Green:

Each week make a green smoothie everyday:
week 1: spinach - handful
2: kale - 2 leaves of kale
3: swiss chard- 2 leaves
4: 2 leaves of collard greens


No sweetners, etc etc.
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Old 10-01-2012, 09:25 PM   #2
 
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so

my plank was 1:02 (1 min obs lol)

no smoothie I did eat a bowl of spinach though, I was too lazy to make a smoothie LOL
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Old 10-01-2012, 09:33 PM   #3
 
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I did a 31 second plank. I'm lame.
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Old 10-05-2012, 08:50 AM   #4
 
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Yay RCc!! That's all that matters is trying.

I was really busy yesteday so it wasnt until after midnight. but here's mine. Plank and Green October.-imageuploadedbycurltalk1349448445.676702.jpg

I'm thinking of doing those butt life sit ups that work your lower abs like everyday add one because I can barely do one.
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Old 10-05-2012, 08:57 AM   #5
 
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We do those in Pure Barre. Killer.

Had class yesterday with planks, one legged planks, side planks, and the side plank/tricep dip combo. Omg.
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Old 10-07-2012, 06:49 AM   #6
 
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Does splitting 2 minutes worth of planks into 30 seconds count as doing a two minute plank?

If so I just did that.

Side planks are easier than front planks
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Old 10-07-2012, 07:30 AM   #7
 
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Sure! Just plank! I might try some side planks. Plank and Green October.-imageuploadedbycurltalk1349616609.598856.jpg
That was yesterday and

This one is from the day before yesterday Plank and Green October.-imageuploadedbycurltalk1349616639.874454.jpg
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Old 10-09-2012, 09:54 PM   #8
 
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Plank and Green October.-imageuploadedbycurltalk1349841214.454029.jpg

Plank and I had a green smoothie very boring.
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Old 10-10-2012, 11:57 AM   #9
 
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No planks here. Too tired.
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Old 10-10-2012, 12:14 PM   #10
 
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Quote:
Originally Posted by curlylaura View Post
No planks here. Too tired.

that's okay I skipped on monday, it slipped my mind until I was already in bed, so I added an extra five seconds lol.
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Old 10-12-2012, 01:46 PM   #11
 
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41.5 seconds? Lame.
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Old 10-12-2012, 02:35 PM   #12
 
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Quote:
Originally Posted by curlylaura View Post
41.5 seconds? Lame.

I tried one the other day and for some reason couldn't do a minute. Not sure what happened. Maybe my arms are too weak now....
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Old 10-14-2012, 01:15 PM   #13
 
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1.07 minutes
1.03 minutes

Not too shabby
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Old 10-20-2012, 06:06 AM   #14
 
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43 seconds
34 seconds
30 seconds

I should do these before heaving weights around.
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Old 12-09-2012, 06:40 AM   #15
 
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1 min face down
31 second on left side
32 second on right side.

Again, after weights and a carrying the shopping halfway across the world. Damn you hysterical Christmas shoppers!
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Old 12-11-2012, 09:48 PM   #16
 
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Default Earthquakes until the end of the world

I did an earthquake for 45 seconds.

If you don't know what that it's




Quote:
1. Earthquake: Sit with legs straight out, arms forward, spine tall, and lean back to your “tipping point”. Keep your heels on the mat as you lean back! Let it shake!
I'm going to do one everyday or twice, or as many times as I can until the end of the world (december 21st) since there will probably be earthquakes, it makes sense.


Gotta look sexy for jesus!!!
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Old 01-02-2013, 09:58 PM   #17
 
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I never realized how hard a plank is until about a month ago. We had to hold one for a full minute and my entire body was shaking!
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Old 01-04-2013, 12:52 PM   #18
 
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I'm thinking of doing planks but moving each leg out to the side one at a time. I think it will take my mind off the pain and shaking of a normal plank. I'll do it tomorrow.
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Old 01-07-2013, 04:43 AM   #19
 
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45 seconds
25 seconds
30 seconds.
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Old 01-07-2013, 09:32 AM   #20
 
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I'm in! Just did my first one for 1:16 :-P
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