Plank and Green October.

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Anybody want to do this with me?


If anything I might just do the planks I'm too lazy to be making smoothies all the time LOL.



eta if you can't read the picture

starting october 1st. Do a plank everyday 1 minute if you can, or start 30 seconds whatever you can do. Then add 5 seconds on everyday until the 31st.

Green:

Each week make a green smoothie everyday:
week 1: spinach - handful
2: kale - 2 leaves of kale
3: swiss chard- 2 leaves
4: 2 leaves of collard greens


No sweetners, etc etc.

Last edited by murrrcat; 09-30-2012 at 08:03 AM.
so

my plank was 1:02 (1 min obs lol)

no smoothie I did eat a bowl of spinach though, I was too lazy to make a smoothie LOL
I did a 31 second plank. I'm lame.
Kiva! Microfinance works.

Med/Coarse, porous curly.
Yay RCc!! That's all that matters is trying.

I was really busy yesteday so it wasnt until after midnight. but here's mine. Plank and Green October.-imageuploadedbycurltalk1349448445.676702.jpg

I'm thinking of doing those butt life sit ups that work your lower abs like everyday add one because I can barely do one.
We do those in Pure Barre. Killer.

Had class yesterday with planks, one legged planks, side planks, and the side plank/tricep dip combo. Omg.
hateuevans likes this.
Kiva! Microfinance works.

Med/Coarse, porous curly.
Does splitting 2 minutes worth of planks into 30 seconds count as doing a two minute plank?

If so I just did that.

Side planks are easier than front planks
Fat does not make you fat. It's actually pretty important.
Sure! Just plank! I might try some side planks. Plank and Green October.-imageuploadedbycurltalk1349616609.598856.jpg
That was yesterday and

This one is from the day before yesterday Plank and Green October.-imageuploadedbycurltalk1349616639.874454.jpg
Plank and Green October.-imageuploadedbycurltalk1349841214.454029.jpg

Plank and I had a green smoothie very boring.
No planks here. Too tired.
Fat does not make you fat. It's actually pretty important.
No planks here. Too tired.
Originally Posted by curlylaura

that's okay I skipped on monday, it slipped my mind until I was already in bed, so I added an extra five seconds lol.
hateuevans likes this.
41.5 seconds? Lame.
Fat does not make you fat. It's actually pretty important.
41.5 seconds? Lame.
Originally Posted by curlylaura

I tried one the other day and for some reason couldn't do a minute. Not sure what happened. Maybe my arms are too weak now....
1.07 minutes
1.03 minutes

Not too shabby
Fat does not make you fat. It's actually pretty important.
43 seconds
34 seconds
30 seconds

I should do these before heaving weights around.
Fat does not make you fat. It's actually pretty important.
1 min face down
31 second on left side
32 second on right side.

Again, after weights and a carrying the shopping halfway across the world. Damn you hysterical Christmas shoppers!
Fat does not make you fat. It's actually pretty important.
I did an earthquake for 45 seconds.

If you don't know what that it's




1. Earthquake: Sit with legs straight out, arms forward, spine tall, and lean back to your “tipping point”. Keep your heels on the mat as you lean back! Let it shake!
I'm going to do one everyday or twice, or as many times as I can until the end of the world (december 21st) since there will probably be earthquakes, it makes sense.


Gotta look sexy for jesus!!!
I never realized how hard a plank is until about a month ago. We had to hold one for a full minute and my entire body was shaking!
I'm thinking of doing planks but moving each leg out to the side one at a time. I think it will take my mind off the pain and shaking of a normal plank. I'll do it tomorrow.
Fat does not make you fat. It's actually pretty important.
45 seconds
25 seconds
30 seconds.
Fat does not make you fat. It's actually pretty important.
I'm in! Just did my first one for 1:16 :-P

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