murrrcat

Anybody want to do this with me?


If anything I might just do the planks I'm too lazy to be making smoothies all the time LOL.



eta if you can't read the picture

starting october 1st. Do a plank everyday 1 minute if you can, or start 30 seconds whatever you can do. Then add 5 seconds on everyday until the 31st.

Green:

Each week make a green smoothie everyday:
week 1: spinach - handful
2: kale - 2 leaves of kale
3: swiss chard- 2 leaves
4: 2 leaves of collard greens


No sweetners, etc etc.

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murrrcat

so

my plank was 1:02 (1 min obs lol)

no smoothie I did eat a bowl of spinach though, I was too lazy to make a smoothie LOL

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redcelticcurls

I did a 31 second plank. I'm lame.

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Kiva! Microfinance works.

Med/Coarse, porous curly.

murrrcat

Yay RCc!! That's all that matters is trying.

I was really busy yesteday so it wasnt until after midnight. but here's mine.

I'm thinking of doing those butt life sit ups that work your lower abs like everyday add one because I can barely do one.

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redcelticcurls

We do those in Pure Barre. Killer.

Had class yesterday with planks, one legged planks, side planks, and the side plank/tricep dip combo. Omg.

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Kiva! Microfinance works.

Med/Coarse, porous curly.

curlylaura

Does splitting 2 minutes worth of planks into 30 seconds count as doing a two minute plank?

If so I just did that.

Side planks are easier than front planks

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Fat does not make you fat. It's actually pretty important.

murrrcat

Sure! Just plank! I might try some side planks.
That was yesterday and

This one is from the day before yesterday

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murrrcat

Plank and I had a green smoothie very boring.

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curlylaura

No planks here. Too tired.

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Fat does not make you fat. It's actually pretty important.

murrrcat

that's okay I skipped on monday, it slipped my mind until I was already in bed, so I added an extra five seconds lol.

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curlylaura

41.5 seconds? Lame.

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Fat does not make you fat. It's actually pretty important.

murrrcat

I tried one the other day and for some reason couldn't do a minute. Not sure what happened. Maybe my arms are too weak now....

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curlylaura

1.07 minutes
1.03 minutes

Not too shabby

__________________
Fat does not make you fat. It's actually pretty important.

curlylaura

43 seconds
34 seconds
30 seconds

I should do these before heaving weights around.

__________________
Fat does not make you fat. It's actually pretty important.

curlylaura

1 min face down
31 second on left side
32 second on right side.

Again, after weights and a carrying the shopping halfway across the world. Damn you hysterical Christmas shoppers!

__________________
Fat does not make you fat. It's actually pretty important.

murrrcat

I did an earthquake for 45 seconds.

If you don't know what that it's




I'm going to do one everyday or twice, or as many times as I can until the end of the world (december 21st) since there will probably be earthquakes, it makes sense.


Gotta look sexy for jesus!!!

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pinksugar

I never realized how hard a plank is until about a month ago. We had to hold one for a full minute and my entire body was shaking!

curlylaura

I'm thinking of doing planks but moving each leg out to the side one at a time. I think it will take my mind off the pain and shaking of a normal plank. I'll do it tomorrow.

__________________
Fat does not make you fat. It's actually pretty important.

curlylaura

45 seconds
25 seconds
30 seconds.

__________________
Fat does not make you fat. It's actually pretty important.

JujuCurlyGirl

I'm in! Just did my first one for 1:16 :-P