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Old 01-24-2004, 09:50 AM   #21
 
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1/24/2004:

LB "Muscle Eats Fat.".
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Old 01-27-2004, 10:10 AM   #22
 
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1/27/2004:

LB "Muscle Eats Fat."

Measured my waist this morning and it is down an inch from a couple of months ago, but that only puts it where it should be. I had been gaining from eating too much and slacking on my Callanetics.
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Old 01-28-2004, 10:35 AM   #23
 
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1/28/2004:

Lb "High Round Assets."
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Old 01-28-2004, 11:48 AM   #24
 
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are the videos just toning/strength exercises or do they also include cardio? how many inches do you want to loose on your waist?
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Old 01-28-2004, 03:16 PM   #25
 
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They are not really cardio but I do find myself sweating (not a lot) when I am done. They are strength/stretching (only 3 of them done with weights), but they are the most effective exercises I have ever done. (Of course I always think that at first, but this time my body is seriously changing). I don't feel I need cardio with these, but that's me.

I don't have a goal number for my waist. I just want to be able to get into some old dresses that I haven't been able to wear for about 4 years, but I haven't tried either of them yet. I could get into one of them briefly while doing Callanetics. Callanetics are effective too, but their videos and the book are just repeating the same exercises. With LB I have 3 different DVDs and find myself motivated to work out 5 days a week instead of 3 like I was doing.
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Old 01-29-2004, 09:58 AM   #26
 
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1/29/2004:

LB "Hip Hugger Abs".
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Old 01-30-2004, 09:24 AM   #27
 
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1/30/2004:

LB "Muscle Eats Fat "BLAST"".
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Old 01-31-2004, 11:08 AM   #28
 
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1/31/2004:

LB "Muscle Eats Fat".
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Old 02-02-2004, 09:37 AM   #29
 
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2/2/2004:

LB "Muscle Eats Fat".

I ate too much last night!
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Old 02-03-2004, 09:27 AM   #30
 
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2/3/2004:

LB "High Round Assets".
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Old 02-04-2004, 10:44 AM   #31
 
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2/4/2004:

Muscle Eats Fat "Blast".
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Old 02-07-2004, 07:53 AM   #32
 
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2/7/2004:

Only had time for Muscle Eats Fat "Blast". Volunteer day today.

Was too lazy this week to do 5 workouts.
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Old 02-09-2004, 12:09 PM   #33
 
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2/9/2004:

LB "Muscle Eats Fat".
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Old 02-10-2004, 09:25 AM   #34
 
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2/10/2004:

LB :High Round Assets".
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Old 02-11-2004, 09:23 AM   #35
 
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2/11/2004:

Muscle Eats Fat "Blast".
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Old 02-13-2004, 09:15 AM   #36
 
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2/13/2004:

LB "Hip Hugger Abs".
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Old 02-14-2004, 06:17 AM   #37
 
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Your commitment to exercise amazes me!
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Old 02-14-2004, 12:23 PM   #38
 
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Quote:
Originally Posted by Earthmama
Your commitment to exercise amazes me!
I feel the same way. Especially since her last journal.
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Old 02-16-2004, 09:20 AM   #39
 
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Thanks guys! I didn't start exercsing until I was 38. But I discovered as you get older if you don't exercise you get heavy. I was always skinny when I was younger, (and I don't mean slim), and now I have to work to stay slim.

2/16/2004:

LB "Hip Hugger Abs".
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Old 02-17-2004, 09:28 AM   #40
 
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2/17/2004:

LB "High Round Assets".

Just ordered 2 more DVDs, by someone who used to be a LB teacher. I need a little more variety.
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