These new DVDs really complement my Lotte Berk DVDs. Of course she used to be a Lotte Berk teacher. I now plan to use each DVD 1 day a week (5 days), that hopefully will keep me from getting bored for a few months.
This was kind of fun and the exercises were different than any others I have ever done, couldn't do them all though. I think I will do the Blast section on this DVD instead of the full workout most of the time now. I think this is a good workout and since it is only 10 minutes I can work it in no matter what time I get up. There are plenty of ab exercises in The Bar Method DVDs, so I don't feel I will be shortchanging myself.
Am taking a few days off. I was short of breath and my heart racing last time I exercised and it scared me. It was the same thing that happened before I had my blood transfusion and surgery. But this can't be related. So I thought I would take it easy a few days and see what happens.