My Exercise Record PART 2

2/17/2004:

LB "Muscle Eats Fat "Blast".
2/19/2004:

LB "Hip Hugger Abs".
2/24/2004:

New CD "Fat Free" (Bar Method).

Basically Lotte Berk, with some variations and 45 minutes instead of 28. I needed something new, I think this will be a good one.
The Bar Method "Designer Sculpting".

These new DVDs really complement my Lotte Berk DVDs. Of course she used to be a Lotte Berk teacher. I now plan to use each DVD 1 day a week (5 days), that hopefully will keep me from getting bored for a few months.
2/26/2004:

LB "Hip Huger Abs - Blast"

This was kind of fun and the exercises were different than any others I have ever done, couldn't do them all though. I think I will do the Blast section on this DVD instead of the full workout most of the time now. I think this is a good workout and since it is only 10 minutes I can work it in no matter what time I get up. There are plenty of ab exercises in The Bar Method DVDs, so I don't feel I will be shortchanging myself.
2/28/2004:

The Bar Method: "Fat Free"

3/1/2004:

The Bar Method: "Designer Sculpt"
3/2/2004:

LB "Hip Hugger Abs - BLAST".

I can only do about half of these and even those not very well. This is a very short, challenging workout.
3/3/2004:

LB "Muscle Eats Fat" - the full version.
2/4/2004:

LB "High Round Assets - BLAST".

Got my ballet bar last night! Think I'm really going to like using this for these exercises.
3/8/2004:

LB "Muscle Eats Fat - BLAST".

Had a bit of insomnia last night so had a hard time exercising that's why I did the short workout. Still tired.
3/9/2004:

The Bar Method "Fat Free".
3/10/2004:

LB "Hip Hugger Abs - "BLAST". Still can only do half (barely).

Hope to get one more exercise session in before we move.
3/11/2004:

LB "Muscle Eats Fat" - the full workout.

Probably last workout until Monday since we move tomorrow.
3/15/2004:

LB "Muscle Eats Fat".
3/16/2004:

LB "Hip Hugger Abs - BLAST".
3/17/2004:

The Bar Method "Fat Free".

Love this workout!
3/18/2004:

LB "High Round Assets BLAST".
3/20/2004:

The Bar Method "Fat Free".

3/22/2004:

LB "Muscle Eats Fat - BLAST". Got up late today.
Am taking a few days off. I was short of breath and my heart racing last time I exercised and it scared me. It was the same thing that happened before I had my blood transfusion and surgery. But this can't be related. So I thought I would take it easy a few days and see what happens.
I actually started to exerise last night, but Chris called and we talked for over half an hour, so I didn't go back to it. I was going to exercise this morning, but got up too late again.

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