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Old 01-01-2004, 12:46 PM   #1
 
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Default My Exercise Record PART 2

My other record that I had had since November of 2001 has vanished!

I guess since this is the first dayof a New Year if I have to start a new record this would be the day to do it.

1/1/2004:

Lotte Berk "Hip Hugger Abs".

NOTE: This is my second week of Lotte Berk. Last week I did:
3 "Muscle Eats Fat"
1 "High Round Assets"
1 "Hip Hugger Abs".

Ate too much the last couple of days.
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Old 01-01-2004, 01:23 PM   #2
 
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Hi sdcurly,
Are the Lotte Berk exercises done mostly standing?

Thanks
Mochachino
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Old 01-02-2004, 09:52 AM   #3
 
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1/2/2004:

Lotte Berk "Muscle Eats Fat".

Macahachino - I would say about 50% are standing.
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Old 01-03-2004, 10:49 AM   #4
 
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do you have a goal for 2004?
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Hair: 4ab, thick, 100% coloured, short/medium
Regime: "cleanser", conditioner, carrot cream
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Old 01-04-2004, 03:05 PM   #5
 
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1/4/2004:

35 minute walk & ate candy bar while I walked.

crazylove - my goal is to not eat so much junk food, especially sugar and to get to 128 lbs. I'm currently at 134.
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Old 01-05-2004, 08:14 AM   #6
 
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1/5/2004:

Lotte Berk "Muscle Eats Fat".
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Old 01-06-2004, 12:09 PM   #7
 
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1/6/2004:

LB's "High Round Assets".
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Old 01-07-2004, 09:26 AM   #8
 
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1/7/2004:

Did the "Blast" workout on on the "Muscle Eats Fat" DVD. This workout is mainly legs, very intense and very short. My legs hurt already. I also did the upper body portion of the workout afterwards. Next time I will do it first. My legs were shaking during this.
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Old 01-08-2004, 10:26 AM   #9
 
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1/8/2004:

LB's "Hip Hugger Abs".
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Old 01-10-2004, 10:15 AM   #10
 
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1/10/2004:

LB "Muscle Eats Fat"
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Old 01-12-2004, 09:23 AM   #11
 
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1/12/2004:

Muscle Eats Fat.

I really like these workouts!!
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Old 01-13-2004, 09:40 AM   #12
 
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1/13/2004:

LB's "High Round Assets".
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Old 01-13-2004, 02:11 PM   #13
 
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I'll be interested to hear your results from the Lotte Berks. I have heard some good things about them, especially Higher Rounder Assets. Let me ask you though... I heard you are supposed to have a "BAR" to use them...is that true? Or can you substitute some other piece of furniture?

I have Hip Hugger Abs only--I really like it but have only started using it consistently since last week. I'm interested in the rest of the Lottes tho...
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Old 01-15-2004, 10:25 AM   #14
 
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1/15/2004:

LB "Muscle Eats Fat - Blast".


Lawoman - You can buy portable bars. I am getting one when I move into my new house. But for now I use a heavy chair for some and for others they show modifications using your wall, so I do that and it works well.

I really like these exercises. They seem to be a combination of Callanetics and a little Pilates, but more intense. I am seeing results already. I was getting bored doing only Callanetics and wasn't doing it often enough to be getting results anymore. But there is more variety in LB's CDs.
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Old 01-15-2004, 02:24 PM   #15
 
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Ok great -- as long as you can modify the moves, then it's all good. Thanks. I'll probably end up buying them this weekend.
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Old 01-16-2004, 09:40 AM   #16
 
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1/16/2004:

LB's "Hip Hugger Abs".
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Old 01-17-2004, 08:39 AM   #17
 
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1/17/2004:

LB "Muscle Eats Fat".
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Old 01-20-2004, 09:39 AM   #18
 
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1/20/2004:

Muscel Eats Fat.
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Old 01-21-2004, 10:50 AM   #19
 
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1/21/2004:

LB "High Round Assets".
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Old 01-23-2004, 09:31 AM   #20
 
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I've been too tired the last 2 days to exercise. I need to sleep. I'm getting back to it tomorrow FOR SURE!
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