My Exercise Record PART 2

My other record that I had had since November of 2001 has vanished!

I guess since this is the first dayof a New Year if I have to start a new record this would be the day to do it.

1/1/2004:

Lotte Berk "Hip Hugger Abs".

NOTE: This is my second week of Lotte Berk. Last week I did:
3 "Muscle Eats Fat"
1 "High Round Assets"
1 "Hip Hugger Abs".

Ate too much the last couple of days.
Hi sdcurly,
Are the Lotte Berk exercises done mostly standing?

Thanks
Mochachino
1/2/2004:

Lotte Berk "Muscle Eats Fat".

Macahachino - I would say about 50% are standing.
do you have a goal for 2004?
Hair: 4ab, thick, 100% coloured, short/medium
Regime: "cleanser", conditioner, carrot cream
1/4/2004:

35 minute walk & ate candy bar while I walked.

crazylove - my goal is to not eat so much junk food, especially sugar and to get to 128 lbs. I'm currently at 134.
1/5/2004:

Lotte Berk "Muscle Eats Fat".
1/6/2004:

LB's "High Round Assets".
1/7/2004:

Did the "Blast" workout on on the "Muscle Eats Fat" DVD. This workout is mainly legs, very intense and very short. My legs hurt already. I also did the upper body portion of the workout afterwards. Next time I will do it first. My legs were shaking during this.
1/8/2004:

LB's "Hip Hugger Abs".
1/10/2004:

LB "Muscle Eats Fat"
1/12/2004:

Muscle Eats Fat.

I really like these workouts!!
1/13/2004:

LB's "High Round Assets".
I'll be interested to hear your results from the Lotte Berks. I have heard some good things about them, especially Higher Rounder Assets. Let me ask you though... I heard you are supposed to have a "BAR" to use them...is that true? Or can you substitute some other piece of furniture?

I have Hip Hugger Abs only--I really like it but have only started using it consistently since last week. I'm interested in the rest of the Lottes tho...
1/15/2004:

LB "Muscle Eats Fat - Blast".


Lawoman - You can buy portable bars. I am getting one when I move into my new house. But for now I use a heavy chair for some and for others they show modifications using your wall, so I do that and it works well.

I really like these exercises. They seem to be a combination of Callanetics and a little Pilates, but more intense. I am seeing results already. I was getting bored doing only Callanetics and wasn't doing it often enough to be getting results anymore. But there is more variety in LB's CDs.
Ok great -- as long as you can modify the moves, then it's all good. Thanks. I'll probably end up buying them this weekend.
1/16/2004:

LB's "Hip Hugger Abs".
1/17/2004:

LB "Muscle Eats Fat".
1/20/2004:

Muscel Eats Fat.
1/21/2004:

LB "High Round Assets".
I've been too tired the last 2 days to exercise. I need to sleep. I'm getting back to it tomorrow FOR SURE!

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