09robiha

A good way to loose weight and tone up? Opinions?

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Mixture of 2c/3a curls, fine to med texture

PROTEIN LOVER!!!

Wishing my hair would be more like this ------>
and less like this --------->

murrrcat

good strength training using your own body

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09robiha

Thanks Murr...I've been doing a few different yoga DVDs and there reay making a difference!

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Mixture of 2c/3a curls, fine to med texture

PROTEIN LOVER!!!

Wishing my hair would be more like this ------>
and less like this --------->

murrrcat

I go to classes and I sweat more than anyone else, I think it has to do with my breathing, when I breathe more correctly I tend to sweat less...odd.

Happy its working for you!
Yoga is great!

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Jolia

Here are really nice post. According to me yoga is most effective way to stay healthy. It is also helps to improve your stamina and breath. So must try to do it. You feel really nice.

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CrazyCatLady

Yoga is a great work out - but if you have never done it before, I'd suggest starting out with a class instead of DVD's. If you want to get the most out of yoga and protect yourself from injury it is important to understand the poses proper form and alignment. Doing poses incorrectly can be dangerous or at the very least completely ineffective.

PerriP

Love my yoga practice. I attend two vinyasa classes and a restorative class each week. My body has gotten so much stronger. I've lost a little weight, but mostly I'm just firming up. And, I'm relatively box shaped, wide rib cage, large busted, never had a defined waist, my hips are not very wide, just sort of straight up and down through my torso. For the first time in my life. I'm starting to"go in" between my ribs and hips.

I think that going to a studio has helped me immensely, learning proper alignment and how to make modifications. My teachers are incredibly supportive and helpful.

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Modified CG since Dec 2011
Growing out super short cut

High porosity, fine, unknown curl type, somewhere in the 2s at the moment

Mostly low poo
Current rotation includes:

Wash: TIGI Hi Def Curls, LUSH curly wurly

Condition: EVOO mixed with any of the following: TIGI Hi Def Curls, Renpure Red, Nature's Gate Jojoba

Stylers: TIGI control freak serum, KCCC, TIGI Foxy Curls Mousse, AIF, BRHG, TIGI Manipulator, Deva Set Up and Above, TIGI Hi Def curl spray

LoveInBetween

I thought this only happened to me...

I usually do pilates, but I will do yoga when I'm feeling overwhelmed and stressed out with my life. The relief I feel afterward is priceless.

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Curl Routine
Co: As I am Coconut CoWash,VO5 Claifying Conditioner
DC: Macadamia Repair Masque
LI: KCKT, Suave Naturals Coconut
Style Creme: Shea Moisture Curl Enhancing Smoothie
Gel: KCCC, Eco Styler Argan Oil
Sealer: EVCO, EVOO

3b/3c, High Desity, High Porosity, Medium Texture, BSL
""Live by the sun, love by the moon"

cailin

I love yoga. I need to add cardio for weight loss but I've def seen a change in muscle tone. Which is great because the gym and weights bore me.

multicultcurly

You can always try a fast-paced vinyasa flow.

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3b/c, medium-coarse, low porosity, low density
HG: Jessicurl Too Shea and Kinky Curly Curling Custard
Shampoo: nonsulfate shampoo and Suave Naturals sulfate shampoo when needed