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Old 05-21-2013, 10:06 PM   #1
 
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Join Date: May 2013
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Default I want my waist smaller! Any suggestions

I started off at 165 now I'm 155 my measurements are 36-30-36 I want to lose 5 more inches in my waist!
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Old 09-28-2013, 08:38 PM   #2
 
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Try hula hooping! (with a weighted hula hoop used for fitness, not one of the flimsy ones for kids) Using all of those abdominal and back muscles creates a corset effect which might help whittle your waist!
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Old 09-28-2013, 11:24 PM   #3
 
Join Date: Aug 2013
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You can't spot reduce so you are just going to have to slim down over all your do this by building more muscle i.e. doing more resistance exercises on your body.
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Old 09-29-2013, 07:03 PM   #4
 
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Blueblood is right.
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