YouTube yoga

Hi

My work started providing free yoga classes during our lunch breaks a couple times a week and I was really hesitant to give it a go.

Nearly a year after joining and I'm totally hooked. I'd like to start some sessions at home now

Can anyone recommend a good YouTube blogger for yoga for runners? I esp need help with loosening my hip flexors.

I've done a search and found quite a few. In the meantime, I'll trial and error a couple until I find something good

Also If you know any good yoga blogs/books/videos, pls let me know. I'm really interested in reading up and pursuing my interest in yoga

Thanks

Last edited by fonki; 01-04-2014 at 04:54 PM.
My favorite yoga of all time is inhale from oxygen network. There are 6 full length videos up on YouTube. (network pulled the show back in 200. Just YouTube Google Inhale yoga with Steve Ross. He works your whole body and spends 15min on hip openers per episode.
Brilliant - thanks guys. I just finished a set from the daily yoga app after my run. I'll have a go of these later
Nice information. Well no doubt that yoga is best exercise for body and mind. We should start doing yoga daily. I also do yoga after my cardio exercise. There is so many videos available on YouTube about yoga training.
Click here for more information.

Last edited by RonaldoAllen; 09-20-2014 at 05:07 AM.

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