Ab Challenge!

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Been slacking off my workout...I think the rainy weather is depressing me (not to mention my hair). =(
Originally Posted by curlygirlIN
What is your workout goal?

Sounds strange but I always want to compete a race or do better in a sport. I can't workout with no goal.
Originally Posted by Blueblood

My workout goal (don't laugh) is to be able to go on a walk or bike ride in the summer with my sisters WITHOUT having them laugh at me or tease me for needing a break. I know, not the normal goal. I guess I'm just trying to prove to everybody that just because I'm "different" doesn't mean I can't do things that other people can. I've got some encouragement now...gonna start again on Monday. =)
sixelamy likes this.
Been slacking off my workout...I think the rainy weather is depressing me (not to mention my hair). =(
Originally Posted by curlygirlIN
What is your workout goal?

Sounds strange but I always want to compete a race or do better in a sport. I can't workout with no goal.
Originally Posted by Blueblood

My workout goal (don't laugh) is to be able to go on a walk or bike ride in the summer with my sisters WITHOUT having them laugh at me or tease me for needing a break. I know, not the normal goal. I guess I'm just trying to prove to everybody that just because I'm "different" doesn't mean I can't do things that other people can. I've got some encouragement now...gonna start again on Monday. =)
Originally Posted by curlygirlIN
Good goal.

Oh and no-one is laughing because:
1. We don't know if your sisters are like superfit iron man triathletes, and,
2. We don't know why it's really hard for you to do these things.

And importantly there is no need to tell us either.
Thanks =) I'm ready to tackle my workout again!!
I'll be back in the gym tomorrow after my interview in the morning.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


My workout goal (don't laugh) is to be able to go on a walk or bike ride in the summer with my sisters WITHOUT having them laugh at me or tease me for needing a break. I know, not the normal goal. I guess I'm just trying to prove to everybody that just because I'm "different" doesn't mean I can't do things that other people can. I've got some encouragement now...gonna start again on Monday. =)
Originally Posted by curlygirlIN
I feel you on this one, you can do it!! It always takes some practice and building up.


I'm starting to walk more, and not sit on the couch. I'm finding things to do around the house and tracking my eating.

Good news on my MRI - my disc is 75% smaller and everything else looked normal! Still having some back problems, but hopefully getting a new bed soon.. I really think that's half my problem. I've been doing my ab PT exercises, so back in the ab action!
2c-3a - coarse - normal-high porosity - high density - growing out to donate

NP/LP: KMF Whenever Conditioner/ YTCucs
RO/LI: Sevi Pumpkin Seed DC / CJ Argan & Olive Oil, KCKT, YTBbs
DT: Coconut Oil + scalp massage
OIL/STYLER: SM Elixir / KCCC
COLOR: henna, amla & indigo
I beasted it at the gym today and even tried a new type of plank using the bousu ball.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


Been doing random 1 minute planks all day.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


sixelamy, thanks for the encouragement! I killed my workout today...hope to do the same tomorrow
sixelamy likes this.
Back at it today after taking a break for a few days last week.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


In the gym today. I added a new ab exercise.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


Been playing tennis. It gives me a good workout and it's a lot more fun than crunches =D
Back in the gym yesterday, I can see a huge difference in my ab muscles.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


Ab Challenge!-imageuploadedbycurltalk1402956165.890190.jpg
It's about time it throw one of these up here. This was earlier at the gym after my routine was completed.
sixelamy likes this.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


Looking good! Unfortunately, I can't figure out how to post a pic...not that I have anything to show off =(
Thanks and I can try to explain for you.

On the second row of things above the space available for you to reply to after you click reply there's a little picture that has like a little mountain, click that and it'll give you the option to insert/upload a picture. Hope that helped.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


Trying to figure out a work out schedule that fits around my new work schedule. I work from 7:30 to 6:30 and after work I'm usually super tired.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


My stomach is flat but I have trouble toning it. I'm a cross country runner and I know they say to do abs after a run but after 5 miles I just don't feel like doing 15 minutes of abs. So I started doing yoga and I've seen major improvements in my upper abs. However lower abs will probably need Ab exercises specifically targeted for them and some diet restrictions but my mom gets mad at me when I try to go on diets. She says I'm too young so I just watch my saturated fat and my sugar intake.
@curlygurly2016 lots of young cross country runners end up with eating disorders which is why your mum goes mad every time you try and diet.

Unless you actually have a coaching team telling you to go on a diet and what to specifically eat, just avoid eating junk food and drinking sodas (fizzy drinks).

And yeah after a 5+ mile run no way am I going to abs.
Targeting your abs won't make your stomach fat go away, that's all in your diet. Avoid refined carbs and up your veggie and lean protein intake.
2c-3a - coarse - normal-high porosity - high density - growing out to donate

NP/LP: KMF Whenever Conditioner/ YTCucs
RO/LI: Sevi Pumpkin Seed DC / CJ Argan & Olive Oil, KCKT, YTBbs
DT: Coconut Oil + scalp massage
OIL/STYLER: SM Elixir / KCCC
COLOR: henna, amla & indigo
Yeah you're so right, my work schedule had kept me from going to the gym as often as I like but watching what I eat has helped my abs to progress still.
last relaxer; 082708, BC; 081810, CG; 122410
high porosity, med/coarse texture, high density, color treated
condish;TN, DevaCurl Heaven in Hair stylers; Heaven in Hair, DevaCurl Curl Cream oils;Castor Oil

YTChannel: http://www.youtube.com/user/papiermachecurls


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