South Beach Diet

Great! I enjoyed every bite. I decided to cook alot of variety last night cause I haven't really had much vegetables. I am craving Cauliflower (mash potatoes) last time I went to the Grocery Store they didn't have any frozen or fresh
3A/Thick
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Wednesday


Breakfast

Small sausage patty
Egg
Cup of Coffee


Lunch

Chinese (was careful)
Unsweet tea

Dinner

Leftovers from the night before (Hamburgar Steak, with Onions, Green Beans, Broccoli)
Unsweet tea
Fudge Bar (2 throughout the day)
5 Pieces of hard candy

About 9:30pm

1 Mozzerrella Stick
3A/Thick
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Password: CurlyQ
Oh Yeah Another Pound Lighter! (7lbs total)
3A/Thick
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Password: CurlyQ
Good job Curly! I agree with everyone else. Vegetables are key! So low calorie, so filling, so good foryou, and you start to really develope a taste for them over time.
3B/3C,thin hair strands w/S waves ends in corkscrews
34 years old, 5-5"
219.5/146/145
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Still doing really well on my diet - Haven't had a whole lot of time to post what all I haven eaten. I'm at day 13, Last time I weighed at Day 8 I believe I had lost 7 lbs. Will weigh in tomorrow to see how much I have lost.

Breakfast

None


Lunch

Tuna fish (with pickles, onions and mayo)
Mozzerella Cheese stick
Fudge bar
Here it is in case you want to go back to your original.
3B/3C,thin hair strands w/S waves ends in corkscrews
34 years old, 5-5"
219.5/146/145
Thanks! Earthmama

Sorry I haven't been on much, I've been really busy with work and all.

I've done very good on the South Beach Diet, I have lost 11lbs so far. I feel pretty good too!

Eating habits are pretty good, although I did slip up and had a piece of my daughters birthday cake, but gotten back on the saddle.
3A/Thick
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Password: CurlyQ
Down another pound (12 total) so that makes me at 199....Geez I weigh alot.
3A/Thick
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Password: CurlyQ
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Posting to say I've lost another 4lbs so thats 16lbs total! Every now and then I will reward myself with something sweet. Usually its been no sugar.
Thanks to this site you guys motivated me (Especially Earthmama) into eating healthy and to lose weight. What's so good about it is Everyone has noticed that I'm losing weight.
Way to go Curly Q! Looks like you are losing at a nice steady pace.
3B/3C,thin hair strands w/S waves ends in corkscrews
34 years old, 5-5"
219.5/146/145
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Down 25lbs..Working hard on it..its tough but feeling good about myself.

Thanks Earthmama!
25 Pounds in less than two months!!! That's great. Keep up the excellent work.
HEY, is anybody still doing the SB diet!! I'd love to hear where you're at now!!!!

This sounds like the diet to do for sure!!!
Today was my last day on Phase I. I only lost 5.5 pounds in three weeks but that's better than nothing. I have 20 - 25 to go. Losing 30 would be ideal, but I'll be happy with 20 something pounds gone.

Maybe we can all encourage each other.
Today was my last day on Phase I. I only lost 5.5 pounds in three weeks but that's better than nothing. I have 20 - 25 to go. Losing 30 would be ideal, but I'll be happy with 20 something pounds gone.

Maybe we can all encourage each other.
Originally Posted by Myradelle
Yeahhh for YOU Myradelle!!!! You don't have a LOT of weight to lose, and that's why it wasn't more, but come on 5 1/2 pounds is AWESOME!!!!

I'm still doing it and loving the SB diet, my clothes are finally fitting from last summer again, woohooo!!!!
Hi Everyone!
I just joined NC recently and I'm so happy there's a South Beach thread. My bf and I are doing the diet for the second time around. The first time he lost 20 lbs and I lost 15. Then we gained some back over this past year (stress, eating whatever was fast and convenient). But we're back on track now. I've lost 8 lbs and he's lost 12 so far. I feel so much better when I'm eating South Beach style!
spirals, kinks, s-shapes and coils.

http://public.fotki.com/Spiral

H is for Henna and Healthy Hair!
Use only the PURE STUFF
I'm getting the book today, so I can start this diet. Exercise alone just isn't cutting it anymore. I have to say goodbye to all the bread and pasta. I'm not exactly overweight. I just don't feel healthy. Idealy, I'd love to lose 10 or 15 pounds and tone up. It sounds like this is a great way to start. Learning that this is the diet that helped Jessica Simpson get in shape to play Daisy Duke made me really excited to try it.
You don't realize how strong a person really is until you see them at their weakest moment.
~Unknown
Just bumping. I've been on SB for one week now, and I definitely feel much lighter. Anyone else still doing it?
You don't realize how strong a person really is until you see them at their weakest moment.
~Unknown
I started the SB diet approx. one year ago to try and shed the excess baby weight that would not budge. I am 5"4 and May 2004 I was 161 lbs. which is a lot for me. The Dr. even wanted to check my thyroid to make sure nothing was wrong (before pregnancy, I was 128lbs). My last physical was the end of July and I weighed in at 125lbs!!!! I still follow SB very loosely. It's the best!!! I also work out at least 3 times per week for approx. 45 mins. (with two little ones, I just cannot squeeze in any more time). Good luck to everyone on this diet. Now, for me, this is no longer a diet but my lifestyle.
My hair is naturally a combination of 3B/3C. No longer texturized. All natural! CG Routine: Devapoo, One condition or Elucence. Loving curl creams: AG Recoil, Mop Curl Cream, KMS Curl Cream and never without CK. Gels: HE SMU and KCCC with a little BRHG on top.

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