CurlTalk

CurlTalk (http://www.naturallycurly.com/curltalk/)
-   Curly Fitness (http://www.naturallycurly.com/curltalk/curly-fitness/)
-   -   South Beach Diet (http://www.naturallycurly.com/curltalk/curly-fitness/1911-south-beach-diet.html)

CURLY Q GURL 05-05-2004 07:29 AM

South Beach Diet
 
Ok this is my first day on the South Beach Diet. I have actually been on this diet and lost 9lbs the 1st two weeks..So here I am again learning to eat well and live a healthy life.
My main reason for this diet - Lowering my blood pressure ( I have high blood pressure) not to dread going in the dressing room to try on clothes, teaching my girls to eat the right foods while they are still young, running into my boyfriends ex' girlfriend and not wanting to hide somewhere, and mainly trying to accept the person that I am, its a struggle from day to day. So this is for myself.......When I get those cravings..........Sensations to eat...... Can't make it any longer.....I will read what I have wrote today.


So here it goes.....

I will weigh today and post how much and how my day went.

CURLY Q GURL 05-05-2004 06:56 PM

Went to weigh myself and I weigh 211 lbs so I have a long way to go. My Goal is for now is 136lbs.. I am 5'3" so I think that will be a ideal weight for me. (If anyone has any imput about what I should weigh please let me know).
I had a good day today, didn't have to bad of hunger attack. I have to be at work at 7am so usually can't eat so early. So I passed on breakfast.

For lunch I had a small porkchop and egg with 2 tbsp of cheese ( I don't like eggs so have to spice it up a little) both were cooked with Pam.

I didn't have a afternoon snack cause I am not sure yet of what all I can eat. So I am avoiding it. I drank alot of water. (it was hard cause I don't like water) But I am determined to make it.

For Dinner I had some grilled Turkey and about a cup of rutabaga and water. I added a teaspoon of butter to it.

I feel good about myself and controlling my hunger yeah I know its only day 1 but I made it! :D

curlyamzippity 05-05-2004 08:37 PM

Congratulations on Day 1! I hope you dont mind replies - I just started coming to this forum so I'm not sure what the protocall is. I started my own joural, but I'm not exactly sure what everyone else does here. :headscratch:headscratch.gif

I started a diet 3 weeks ago, so I understand how you feel. I find the first 7 days the hardest. If you can make it that far, you're all set! Good luck!

I'm not a great one to be giving advice, but i cant help myself! :oops:
Dont worry too much about how much weight you have to lose. Give yourself small goals. It can be too overwhelming to think how much you have to lose to get to your end goal. Set up small goals so that you will always feel successful!!

Good luck with South Beach! I'm not sure how that one works, so I'll have to keep reading other threads....

CURLY Q GURL 05-05-2004 10:09 PM

Quote:

Originally Posted by curlyamzippity
Congratulations on Day 1! I hope you dont mind replies - I just started coming to this forum so I'm not sure what the protocall is. I started my own joural, but I'm not exactly sure what everyone else does here. :headscratch:headscratch.gif

I started a diet 3 weeks ago, so I understand how you feel. I find the first 7 days the hardest. If you can make it that far, you're all set! Good luck!

I'm not a great one to be giving advice, but i cant help myself! :oops:
Dont worry too much about how much weight you have to lose. Give yourself small goals. It can be too overwhelming to think how much you have to lose to get to your end goal. Set up small goals so that you will always feel successful!!

Good luck with South Beach! I'm not sure how that one works, so I'll have to keep reading other threads....

Thank you! I don't mind any imput please feel free anytime. I will take your advice. Good luck to your journal too.

CURLY Q GURL 05-05-2004 10:10 PM

Earthmama I sent you a pm did you get it? New to this so I don't know that you got it. Had problems with your email will try again tomorrow.

Earthmama 05-06-2004 08:29 AM

Yes, I got it. I will definitely reply today. I just didn't have time before I left work, and when I get home things get very hectic. Congrats on day 1. I have a question for you? I didn't notice any vegetables in your food yesterday. What are your thoughts? Will PM you more later. What's the food plan for today? If you change or sub foods that is ok, just make sure that you write it down and that it fits into your food plan (diet).

amerasiancurls 05-06-2004 09:09 AM

Curly Q Gurl, I just wanted to say congratulations on starting the SBD. I have the book, and had actually started last week. It was actually not that bad. I had tried Atkins before, and I felt so deprived. On the SBD, I donít feel deprived at all. I actually like it. I can actually have my chocolate fix daily. After dinner, I treat myself to one Blue Bunny no sugar added (sweetened with splenda) fudgsicle (they are very good). You can actually have up to 75 calories daily of no sugar added popsicles (which blue bunny makes, again sweetened with splenda), no sugar added jello, hard candies (artificially sweetened, but high in calories, IMO), part skim mozzarella cheese sticks, and nuts (they vary in amount according to the type of nut). If you donít already have the book, I would suggest you get it. It has tons of information in it and lots of recipes. I canít remember much more off the top of my head. Sorry. Congratulations again on starting your new way of life. Lots of luck to you!!!! :) :)

amerasiancurls 05-06-2004 09:12 AM

Quote:

Originally Posted by curlyamzippity
Dont worry too much about how much weight you have to lose. Give yourself small goals. It can be too overwhelming to think how much you have to lose to get to your end goal. Set up small goals so that you will always feel successful!!

ITA!!! Very important and great advice!!! :)

CURLY Q GURL 05-06-2004 09:40 AM

amerasiancurls -Thanks for the information! I am planning on getting the book tomorrow, I am between audits, & budgets so I don't have much time to get one. I can sacrifice for a few days till I get one so far I haven't wanted to binge and that's saying alot. Luckly, we get off of work tomorrow at 12 and I will get one then. I would today but I have a play to go to at the school and it will last awhile and I want to start a exercise routine. Good Luck to you too, let me know how you are doing.


Earthmama, will get a chance here shortly to PM you. Don't worry I know how hectic it can be after work, I have two girls myself.

amerasiancurls 05-06-2004 09:51 AM

You're very welcome! Many wishes for continued success! I'll keep you updated on my progress. Man, I really should start a journal, too! ;)

CURLY Q GURL 05-07-2004 07:50 AM

Day Two
 
Breakfast: Sausage Pattie

Lunch: Sausage Pattie

Afternoon snack: 15 peanuts

Dinner: Porkchop, 3 teaspoons peas (they tasted sweet so wasn't for sure if I should have them) 1 cup of brussel sprouts, 1/2 string beans
Dessert: Sugar free fudge bar

Around 8 had about 1/2 cup of cottage cheese

Lots of water.

CURLY Q GURL 05-10-2004 07:42 AM

Did really good this weekend, had lots going on so I wasn't able to post.
We went out of town, my fiance's mother went into the hospital, even though we ate out every meal I still did very well.
Today I will start back posting what I have eaten.
So far this morning I have had a cup of coffee.

I weighed in yesterday and lost 6lbs in 5 days. I'm doing great on this diet even though yesterday I made carmel brownies with my girls, Major temptation I might add but passed on.

Earthmama 05-10-2004 11:35 AM

I'm glad to hear that you have been taking care of yourself, although you have been busy. Eating well is an important part of nurturing yourself, because you are taking good care of your body. I'm also happy that you know that eating out does not mean you can't be committed to your food plan. Even fast food places now many more healthy options. I'll keep checking out your journal. Congrats on your weight loss!

Swirlycurly Chemist 05-10-2004 04:42 PM

I have been on SBD (mostly) for about 7 months. I have lost ~35 pounds, and just feel much better in general, especially when I am good and don't stray too far from the beach.


One snack you can have on phase I that I loved was lettuce wraps with cilantro mayonaisse. Basically, I took a huge dark green lettuce leaf (romaine) and wrapped 1-2 slices of lunchmeat in it, with some red bell pepper slices, some onion, and some of the cilantro mayo from the book (exact recipe can be found in the book).

I have found this support forum (link below) on prevention.com to be a godsend in terms of information and help. You should pop in and see us there when you can.
Good luck to you!

http://forums.prevention.com/forum.jsp?forum=40

CURLY Q GURL 05-11-2004 08:43 AM

Thanks SwirlyCurlyChemist I will check that website out! Congrats on your weight loss. I just feel better knowing I am eating healthy.


Yesterday I had

Breakfast
Very Small Sausage
Small egg
Cup of Coffee, splenda, cream

Lunch

Taco Salad (1 cup of hamburgar meat, Lettuce and 1/3 cup cheese)
Water
Sugar Free Fudge bar

Dinner
Steak
String Beans (1/2 cup)
pinch of hamburgar meat (looked good cooked off the grill)
Tea w/sweet -N- Low (yuck! poured it out and drank water)

In between meals
8 pieces of sugar free hard candy (Got to stop eating so many)

No late night snack only a small glass of tea with splenda

Swirlycurly Chemist 05-11-2004 12:02 PM

Just as a suggestion for both your health and feeling full, I would say add some more vegetables. On phase 1, I ate a large, dark green salad at least once perday. Maybe you could add some dark greens and some tomatoes to your taco salad next time to get more vegetable matter? I know it is hard, especially if you are naturally inclined to avoid vegetables (as I am). Also, I would often eat half a tomatoe with my breakfast, since I hate V-8 juice, which he recommends as a breakfast drink.

Looks like you are doing pretty well though :)

amerasiancurls 05-11-2004 12:12 PM

Looks like you're doing great, curly q gurl! keep up the good work :)

curlyamzippity 05-11-2004 12:13 PM

I just want to second what SwirlycurlyChemist said about veggies.
I'm not on South Beach, but a diet similar. I find that I love veggies so much more now. I carry around bags of sliced green peppers, snow peas and cucumbers. (for me, they are "free foods"). Then I can munch on those whenever I'm hungry. I also eat a salad per day.
I think eating veggies make me feel better and I start to drag a bit if I'm not eating enough veggies.
I've eaten taco salad a few times on this diet. I load it up with onions, peppers, tomato, lettuce and whatever other veggies I have.
I also do this with tuna salad (onion, pickles, peppers, cucumbers). It ends up being very high in veggies and very delicious!

CURLY Q GURL 05-12-2004 07:51 AM

Day 7

[b] Breakfast

1 small sausage patty
Cup of Coffee

Lunch

Half of a small salad (tomatoes, cucumbers, Lettuce)
1 tablespoon of Italian Dressing
1 fudge bar
1 Mozzarrela Cheese stick

In-Between
Peanuts
Sugar Free Candy (7)

Dinner

Hamburgar Patty with Grilled Onions
1/4 Cup Chick Peas
1/2 Cup String Beans (Had Bacon, Onions in it)
1/4 Cup Squash
1/3 Broccoli with red peppers

After Dinner

Fudge Bar
Peanuts

Swirlycurly Chemist 05-12-2004 09:52 AM

You rock, look at all those vegetables! How did they taste?


All times are GMT -6. The time now is 03:59 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Copyright 2011 NaturallyCurly.com