Mochachino's exercise journal

Jan 14: Pick Your Spot Pilates
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 15: Dynametrics Method
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 16: Dynametrics Method
Stomach vacuums 20x
Pilates
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 18: Denise Austion Burn Fat fast: Dance portion
Jan 20: Burn Fat Fast: Strength portion
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 21:
Fitprime: Fast Cheetah with Tracie Long
Stott Pilates: Core Challenge
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 23: Stott Pilates Advanced workout.
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 25: FitPrime Strong Bear with Tracie Long
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Join Date: Dec 1999
Posts: 6,581
You have a LOT of DVDs!

Ok... didn't want to hijack Portae's thread too much so I thought I'd stop by and get comfy in your journal

Here's what I did *daily* for a week:

6x10 Lunges (per leg, different styles)
2x10 Plie squats
2x10 Deadlifts
2x10 Squats
2x10 Straight leg Deads
2X10 Single arm rows (per side)
1x10 Shoulder press
1x10 Arnolds
2x10 Chest press
2x8 Dumbbell curls
2x8 Tricep dips
100 Crunches (different styles)

I also added 3 cardio sessions in the 7 days - 45 mins of ellip, 5 mns of jumping rope, and one 10 min run.

At day 3, I didn't think I could continue with it, but then my body adjusted.
Hi Cherish,
Thanks so much for posting your routine. I will probably have to modify a few things since I do not go to a gym, but I do not think that will be much of a problem.

Last time I counted I had a little over 40 dvds in my collection. I also get them from the library. if you are interested in some, www.collagevideo.com carries a nice variety of videos and you can also check out clips

Cam

Jan 28: Power Pilates
Jan 30: Crunch: Super Slim Down Yoga/Pilates blend
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Join Date: Dec 1999
Posts: 6,581
Cam,

Thanks for the link! Let me pop over there I usually visit http://www.videofitness.com to read reviews.

I actually workout at home, too! I have a few dumbbells, a small bench, an elliptical trainer, a mat and a couple of DVD's. I do weights while watching TV
Jan 31: Firm Upper Body
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Feb 1: Firm Abs
Feb2. Fitprime: Strong Bear
Feb4. Fit Prime Metaboost
Feb 5: Fitprime: Flex Posture
Feb 7: Brazilian Dance workout
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Feb 9: Brazilian Dance Workout
Feb 10: Brazilian Dance Workout and Taebo Bootcamp Abs
Feb 11: Hollywood Trainer Pilates

Feb 12: Weigh-in; I lost 4.5 pounds woth very visible results in my abdominal area.
I also have been juice free for the entire week. I tend to drink an unhealthy amount of juice a day.
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"

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