Mochachino's exercise journal

Inspired by sdcurly, I am going to start my own journal

11/13
Fat Burning Pilates
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Hey - that's great. I find having a journal actually motivates me to exercise more. I feel like I have to report to my journal (weird I know).

Good luck and have fun.
Thanks a lot sdcurly

11-20 Tamilee 10 minute abs
Crunch: Cardio Salsa I got this from the library and didn't really like it.
I already own about 25 video, but I have been getting to try diffrent fitness vids(Hula, Bellydance, Latin) from the library
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Haven't posted anything lately, but I have been working out.
Last week:
Kathy Smith Flex appeal: Bellydance workout
Lotte Berk: Basic Essentials
Debra mingi Gospel Workout
Balletone: I like this one a lot

Sunday: Donna richardson: 30 Days to Great Arms and abs
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
12/26
Gilad: Arms of Steel

12/27
Balletone
Lotte Berk: High Round Assets
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
12/28
Debra Minghi Gospel Workout

12/29
Kathy Smith Flex Appeal
Pilates workout from book
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
12/29
The method: Afro Brazilian Cardio

1/1
Donna Richardson: Sweating in the Spirit( the new one)
A new workout for the New Year. This will probably be my favorite workout. It is a little easy but it is a lot of fun.
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
1/4
Sweating in the Spirit
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
You're doing great.

I'm back to eating too much junk, but now that I am working out with more intensity I feel like I am doing ok anyway (but haven't got on the scale for almost a week).
I used to post here regulary, but then I had to quit due to computer issues and other things. Sometimes my workouts have been pretty sporadic. I have quite a few brand new workouts that are still unopened. I have not lost a lot of weight, but I feel stronger and I am definately more flexible. I can touch my toes for the first time in my life. The new year is coming up, so I definately need to step up my game.

My goals: Tone up (Arms, Abs, thighs). Use heavier weights. Work on my flexibilty. Work on my poor eating habits. Stop looking at the stupid scale.

Todays workout:
Leisa Hart: Gym in a Box
Review: This is the first time that I used this workout. I did not care for the workout at all. The workout is way too choppy and Leisa rushes through all the exercises in the cardio section. The toning section were ok and she also did some moves that I have not seen in other videos. I would not reccommend this workout to anyone.

Cam
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
I did 2 workouts today.
1) Fat Burning Pilates: the standing cardio section
2) Jeanette Jenkin's Hollywood Trainer Cardio Sculpt
This a very fun total body workout in only 45 minutes. It combines toning exercises with cardio moves. The video is a high repetition/low weight kind of workout. For many of the exercises, you are told to use 3 or 5 pound weights. Jeanntte is very down to earth, but very giggly.
Jeanette trains Queen Latifah.
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
I have a few workouts on VHS that I am getting rid of since I have switched over to DVD. IF anyone is interested, you can send me a SASE and I will send them out to you.
Rodney Yee: Yoga for athletes
Crunch:Pick Your Spot Pilates
Quick Fix Tight Abs
Slim Series: Cool It Off
Stott PIlates: Basic DVD
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
12/31
Stott Pilates
Self: Slim and Sleek
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
1/1 : Janis Saffell Dynamic Stretch

1/2: Ultimate Workout for beginners Meghan White

Happy New Year
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Kathy Smith Project You: Power Push
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 4: Weights: 20 Minutes

Jan 5: Rest Day

Jan 6: Leslie Sansone 4 Milk Walk dvd


Started to add more veggies and fruit into my diet.
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 7
2 Stott Pilates workouts :Fit and Firm / Sculpt and Tone
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 9: Extreme Makeover Fitness DVD: Upper Body
Jan 10:Fat Burning Pilates: Mat Portion & Slim and Sleek fast
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 11: Alan Harris Circuit Training
I got this from the library. This workout belongs in the workout Hall of Shame.
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"
Jan 13: Dance with Me: Body Flow Stretch
I've got a pair of ruby slippers that I don't wear much anymore
And if I had the nerve I'd click my heels and return o the wonderland I knew before
Alana Davis "Crazy"

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