No. Had a different user name. We used to chat a lot actually. I'll send you a PM.
Now, back to diet...
Thanks for responding.
I want to maintain and increase lean muscle.
I used to be a runner, which I recently gave up due to a stress fracture I incurred three years ago. My hip has never been the same. So, now, I walk, swim laps, and bike. I'm considering taking up weight trainig. But, I want to have a lean look. I'm pear shaped with legs that tend to bulk up very quickly. I used to lift weight a lot. But, I'm hardpressed to get to the gym. I'm enjoying the outdoors. The only time I go to the gym now is to do laps in the pool.
Any suggestions. Here's what I ate today:
1 cup goat's milk yogurt
handful of almonds
1 can of sardines
two slices of spelt bread with tahini butter (about 1.5 tbsp)
3 quesadillas (3 small corn tortillas with queso chihuahua)
1 cup of kale
I know I needed more veggies. I was on the run.
Today, I walked close to 5.5 miles.
LOL. Long story, but I did my usual walk to work (about 3.7 miles) and then had to walk to my mechanic from campus/work. I love to walk. And since I'm a former runner, it takes walking REALLY long distances to get me tired.
ETA: I also nibbled on a small serving of cashews.
I re-calculated the mileage I walked yesterday. It wasn't seven--closer to 5.4