Alkaline Diet/Detox

Join Date: Dec 1999
Posts: 6,579
Thanks! Sorry to hear you're still not feeling well. Just take good care of yourself.

Well, I think detox will have to end by next Thurs because I can't hold off the liquor beyond then. Matter of fact, I'm in danger of slipping big time tonight

Fri, 8/12

B: frittata, cherry tomatoes, 2 slices of wheat bread
S: grapes
S: handful of almonds
L: chicken kebab, lentils, rice, salsa
S: 2 handfuls of kashi
S: banana
D: grapes, 2 handful almonds

Exericse: 1.75 mins walk, abs
Join Date: Dec 1999
Posts: 6,579
In conclusion....

Today marks my last day on the detox. I messed up - wine on the weekend, guinness last night, and birthday cake on monday. Also, I could have been much more vigilant about sugar.

I've been making a point to add lemon to my water more often, since that does help put the body in a more alkaline state.

I noticed another change, but it's TMI.

Overall, I'm pleased I gave this a good try.

Lotsawaves, thanks for bringing this to my attention!

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