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Old 07-25-2005, 08:54 PM   #1
 
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Default Step Classes

Does anyone do Aerobic Step? Lets chat about it.
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Old 07-26-2005, 08:24 AM   #2
 
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I love step! When I first started doing it, I felt out of place because everyone was right on beat and doing these hard-to-follow routines. The instructor told me it was a beginner/intermediate class but to me, it was more intermediate. I also love the high energy/club music.
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Old 08-16-2005, 10:23 AM   #3
 
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Step aerobics is my favorite way to exercise. I exercise in my basement using tapes. However, I do not like the really dancy routines, I prefer the more straightforward stepping. I've been doing it a long time and it never fails to get me feeling really good! My only problem is my left knee is a little unstable, and sometimes stepping is not the best thing for it.
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