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Old 05-22-2012, 08:57 AM   #2241
 
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Cool thread! I did 40 minutes of total body strength training this morning and later on today I'm going to do vigorous cardio, probably Zumba 2 for Wii. My exercise schedule is 3 days a week. I do both strength training and cardio 2 days out of the week and just cardio one day a week. I rarely ever go to the gym. I have weights, workout videos, and other fitness aids at home. The other days of the week when I don't officially exercise I just try to stay active in my everyday activities.

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Old 05-22-2012, 01:07 PM   #2242
 
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30mins vigourous biking followed by
25mins walking on the treadmill on an incline.
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Old 05-27-2012, 06:03 AM   #2243
 
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Two 30 minute sessions with Wii Active 2

I stank afterwards but it was worth it.
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Old 05-27-2012, 10:30 AM   #2244
 
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I am going to start exercising 1 hour per day.
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Old 05-27-2012, 11:51 AM   #2245
 
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Yay!
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Old 05-28-2012, 10:00 AM   #2246
 
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30 minutes bike
20 minutes cross trainer
10 minutes treadmill

And I walked around town, up hill and down dale before heading to the supermarket.
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Old 05-28-2012, 10:52 AM   #2247
 
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I have just felt exhausted lately...
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Old 05-29-2012, 04:21 PM   #2248
 
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still running 3x's/week + ab work and a little strength training. I haven't felt this good in decades...am at my high school weight, which was 37 years ago.
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Old 05-29-2012, 04:41 PM   #2249
 
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Biked about 7 miles with my sister. Plus walked up a steep hill. I am so tired! I am laying on the floor as I speak

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Old 06-02-2012, 11:06 AM   #2250
 
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One hour with the Active 2 for Wii.

Is it lame to be proud that I out ran 3 virtual runners for the first time today? Or that I did split jumps without having to have a 5 second rest halfway through?
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Old 06-04-2012, 08:35 AM   #2251
 
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One hour walk around the neighborhood!

Super hilly so I worked me calves a bunch!
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Old 06-05-2012, 11:18 AM   #2252
 
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Did 40 minutes of circuit strength training today. I feel awesome!
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Old 06-05-2012, 11:19 AM   #2253
 
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Quote:
Originally Posted by curlylaura View Post
One hour with the Active 2 for Wii.

Is it lame to be proud that I out ran 3 virtual runners for the first time today? Or that I did split jumps without having to have a 5 second rest halfway through?
Not a bit
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Old 06-05-2012, 06:27 PM   #2254
 
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Had my best running day ever today...8.5 miles!!! I was like the tortoise....slow and steady! The most I'd done prior to today was 6.3, so I'm feeling pretty good about my accomplishment. Yay me!!

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The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
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Old 06-08-2012, 03:06 PM   #2255
 
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Went for a 30 minute power walk today. Strangely, afterward I took a 1 hour power nap.
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Old 06-11-2012, 12:55 AM   #2256
 
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Hi! You all have motivated me to get off my butt and get active. Im getting married in 6 months and recently started eating more responsibly, ive lost 6lbs already, only exercising sparingly. I am going back to body rocking. Bodyrock.tv is an incredible website that has TONS of free workouts that last from 12-20 mins. They are super intense, I discovered it last year while searching youtube for fitness videos. In about a month's time I lost 17lbs and got beautifully toned abs and legs. Then I went on a cruise and lost my mojo! Im getting back on it asap to get ready for my wedding...thank you ladies!

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Old 06-11-2012, 09:49 AM   #2257
 
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30 minutes weights

about 40 minutes on the bike.

I got bored
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Old 06-12-2012, 08:45 PM   #2258
 
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I ran for 2.45 miles today outside and then attended my 6 am personal training session and hit it hard. DONE and felt fantastic for the rest of the day!
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Old 06-13-2012, 05:10 PM   #2259
 
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Good lord, y'all. I am sore.
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Old 06-13-2012, 05:16 PM   #2260
 
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Started this bootcamp last Monday...I now hate the sight of food.

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