Exercise accountability thread

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Yesterday: 45 min power lifting session with trainer, 20 min on elliptical. I hurt my wrist with that dayum 20lb medicine ball...now I need to buy a wrist support brace.

Today is my outdoor bootcamp. 1hr of sunshine an hell.


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Extremely thick, kinky curls/coils that have a mind of thier own!!!!
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I did a 3 session catch up yesterday with my Wii Active 2. I ache today.
Fat does not make you fat. It's actually pretty important.
Yesterday: 45 min power lifting session with trainer, 20 min on elliptical. I hurt my wrist with that dayum 20lb medicine ball...now I need to buy a wrist support brace.

Today is my outdoor bootcamp. 1hr of sunshine an hell.


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Originally Posted by Nappy_curly_crown
OT: I love your new 'do!
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
Ashamed to admit that I haven't posted in this thread in close to 3 years, and haven't had a consistent workout regimen in almost as much time.

But here I am, trying to get back on the consistency bandwagon.

Started the C25K program this week; today was day 2. Thank God my lungs aren't on fire like they were on Tuesday.
40 mins of Zumba Fitness on the Wii.

It's actually a pretty decent workout (in my opinion). It's definitely enough to get me in the weight-loss region of heart rates but not high enough for the cardio region (I did the medium intensity workout today...there's one higher and one lower).

They try to throw in a lot of lunge type moves into the dance so that you are working some leg muscles.

The only thing I didn't enjoy was how much jumping around I had to do! Like literally jumping up in the air over and over again. I didn't think I'd need a sports bra just for dancing but I'll surely be wearing one tomorrow.
Yesterday: 45 min power lifting session w/ trainer

Today: 8am outdoor bootcamp.


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Extremely thick, kinky curls/coils that have a mind of thier own!!!!
_____________________________
I like my men and my hair....KINKY!!!!
_____________________________
Wanna save $10 off your next purchase at vitacost.com? Use my referal code (click the link)!



Created by MyFitnessPal.com - Free Calorie Counter
OT: I love your new 'do!
Originally Posted by VTmom
Thanks!


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Extremely thick, kinky curls/coils that have a mind of thier own!!!!
_____________________________
I like my men and my hair....KINKY!!!!
_____________________________
Wanna save $10 off your next purchase at vitacost.com? Use my referal code (click the link)!



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3.4 miles slow slow jog.

Twenty of those ab lift things where you hold your upper body and lift your legs..have no idea what that machine is called
Day 3 of c255. Surprisingly, it felt a little easier.
30 minutes bike
20 minutes crosstrainer
Fat does not make you fat. It's actually pretty important.
My motivation is loooowwww this week.

My 12 week "run a faster 5k" plan officially started yesterday with 8 miles, including 4 miles of speed interval work in the middle.

I realized that I'm running higher mileage this summer to train for a fast 5k than I did two years ago on a beginner marathon program. This boggles my mind.

4 VERY easy miles on tap this afternoon. I have to do more speed work tomorrow so today's miles have to be slow and relaxed. Stupid plan making me work hard. Grumble grumble


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Yesterday, 2 sessions of Wii Active 2.

Today, I'm intending going to the gym
Fat does not make you fat. It's actually pretty important.
30 minutes on the bike. I was making all sorts of excuses to not go but did a deal that 30 mins is not that long and I'd feel good afterwards.
Fat does not make you fat. It's actually pretty important.
^^^ I bargain with myself like that all the time. If I didn't, I'd probably never do anything.

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The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
I bargained with myself again today. Managed 60 minutes on the bike and crosstrainer
Fat does not make you fat. It's actually pretty important.
Hey everyone, I'm just starting to really get back into exercising after almost two months of very little workouts and I'm very excited to go through this thread since reading the posts make me feel lazy if I don't work out . Right now, I'm looking to lose about 5 pounds (10 at the most), but mostly tone up, which is why I will mostly be doing Bodyrock workouts (similar to Crossfit).

I do have a question I'm hoping someone can help me out with; I tend to almost always get exertion induced migraines after working out (last summer, i could workout everyday, but I was also taking Excedrine migraine everyday) and this can deter me from working out as often. Other than the conventional wisdom I've found online such as making sure to warm up slow, does anyone have any suggestions how to avoid these headaches?
2b, fine texture, normal porosity & elasticity (CG as of 12/2011)

Low-poo: UFD Rich & Funky
Cowash: VO5 Kiwi Lime
RO: Tresemme Naturals, Aubrey Organics GPB, Ion Effective Care, MillCreek Keratin
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LI: KCKT, Cure Care, CJ CCCC Lite
Styling: Curl Keeper, As I Am Jelly, UFD Curly Magic, CJ Curl Queen, TIGI Strong Hold Mousse


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^^ day 1 of going CG; avatar = 6 months later
20 minutes on elliptical, 5 minutes on stairmaster, 10 minutes weight lifting concentrating on back and arms.

My daughter wants me to become sugar and gluten free. In the same lifetime

2c/3a with a canopy that sleeps 4
Deva no poo 2-3x a week
followed by (or starting with the other 4 or 5 days) .... ice queen method using Suave Naturals Tropical Coconut, (or Suave everlasting sunshine), rinse in cold water. If I haven't slipped and broken my neck from all the conditioner in the tub...
LI: Devacurl One Condition
Scrunch with t shirt
Scrunch in any combination of ouidad CC (depending on the humidity and dew points) GF curl sculpting cream gel, Deva Arc AnGel, or (if conditions are extreme) Aussie Instant Freeze sculpting gel.
PLOP
then pixie curl to dry
followed by jaw clips to frame curls around my face. leave those in for the 45 minute ride to work
Try not to touch
Deep Condition every week or two- was using Ouidad 12 minute d/c but found it too $$$, now using GF 3 minute undo dryness reversal treatment, or Aussie 3 minute miracle
Attached Thumbnails
Exercise accountability thread-artis-curl2.jpg   Exercise accountability thread-artis-curl.jpg  
5 mile bike ride, half hour at gym weights for arms, abs, back and inner thighs, crunches on inclined board

2c/3a with a canopy that sleeps 4
Deva no poo 2-3x a week
followed by (or starting with the other 4 or 5 days) .... ice queen method using Suave Naturals Tropical Coconut, (or Suave everlasting sunshine), rinse in cold water. If I haven't slipped and broken my neck from all the conditioner in the tub...
LI: Devacurl One Condition
Scrunch with t shirt
Scrunch in any combination of ouidad CC (depending on the humidity and dew points) GF curl sculpting cream gel, Deva Arc AnGel, or (if conditions are extreme) Aussie Instant Freeze sculpting gel.
PLOP
then pixie curl to dry
followed by jaw clips to frame curls around my face. leave those in for the 45 minute ride to work
Try not to touch
Deep Condition every week or two- was using Ouidad 12 minute d/c but found it too $$$, now using GF 3 minute undo dryness reversal treatment, or Aussie 3 minute miracle
Attached Thumbnails
Exercise accountability thread-319490_10150288430628350_818498349_7640952_5517602_n.jpg  

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