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Curly Gurus
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08-08-2012, 01:28 PM
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#2301
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Join Date: Jun 2003
Posts: 6,402
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Full body weights (complete with comments from men that it's wrong for women to do bicep curls  )
25 mins on the cross trainer
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Fat does not make you fat. It's actually pretty important.
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08-08-2012, 07:46 PM
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#2302
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Join Date: Apr 2009
Posts: 7,816
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2 miles 23 minutes walked 5 minutes during it. I should probably see someone about my leg. I thought my calf muscle tore during the run it was so painful. I can usually make it through the run before the pain starts but not this time.
Sent from my shiPhone using CurlTalk
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08-11-2012, 02:43 AM
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#2303
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Join Date: Jun 2003
Posts: 6,402
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Yesterday:
30 mins bike
25 mins crosstrainer
Sweated like a pig!
__________________
Fat does not make you fat. It's actually pretty important.
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08-13-2012, 12:00 PM
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#2304
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Join Date: Jun 2003
Posts: 6,402
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30 mins crosstrainer
30 minutes bike
1 day long nosebleed
__________________
Fat does not make you fat. It's actually pretty important.
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08-15-2012, 12:04 PM
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#2305
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Join Date: Jun 2003
Posts: 6,402
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30 mins crosstrainer, backwards and forwards.
Took longer than normal to get to the gym so had a short work out today.
__________________
Fat does not make you fat. It's actually pretty important.
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08-17-2012, 11:50 AM
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#2306
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Join Date: Jun 2003
Posts: 6,402
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Full body weights, increased the weight on some of them.
30 mins 'spinning'. I do my own spinning session to my music.
__________________
Fat does not make you fat. It's actually pretty important.
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08-19-2012, 06:34 AM
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#2307
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Join Date: Jun 2003
Posts: 6,402
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__________________
Fat does not make you fat. It's actually pretty important.
Last edited by curlylaura; 08-19-2012 at 07:03 AM.
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08-19-2012, 02:59 PM
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#2308
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Join Date: Nov 2010
Posts: 1,182
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So my best friend joined the army national guard. I worked out with him and did sit ups, pushups and a 2-mile run. I'm not pleased with my performance on 2 of the 3 tests... Much to my surprise, I excelled in the push ups, of all things.
New semester starts tomorrow!
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08-20-2012, 01:19 PM
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#2309
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Join Date: Jun 2003
Posts: 6,402
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30 mins bike. I felt funny and left. Think I've been over doing it. Day off tomorrow
__________________
Fat does not make you fat. It's actually pretty important.
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08-23-2012, 01:05 PM
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#2310
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Join Date: Jun 2003
Posts: 6,402
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Day of Tuesday, Wednesday and today. Feel better for having a few days off.
__________________
Fat does not make you fat. It's actually pretty important.
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08-26-2012, 08:48 AM
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#2311
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Join Date: Jan 2010
Posts: 1,905
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Thursday: 10 minutes elliptical on the variety/variable setting (prompts you to go backwards at certain points), 5 min cooldown.
10 minutes bike, manual-6.
Friday: day off
Saturday: OMFG sick (gallbladder)
Today: Try 15min on the elliptical. I'm shooting for 20 min a day but I can't hang right now.
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Southern Colorado Curly
Mix of 2s med-low porosity, med-fine texture, lots of hair
Playing: Beautiful Curls curl activating cream & L/I
Clarify 1-2x a month, lo-poo once a week, cowash 2x a week
Regimen: dime SheaM C&H Milk, 2 nickels LOOB/Biotera Gel, dime SheaM Smoothie/dime SheaM C&H milk mixed, plop overnight, 2 nickels BRHG, diffuse 10 minutes
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08-26-2012, 04:56 PM
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#2312
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Join Date: Nov 2010
Posts: 1,182
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Week 1 of the livefit trainer complete. Wowwww. Abs and shoulders today.
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08-26-2012, 07:15 PM
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#2313
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Join Date: Feb 2012
Posts: 10
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Hello ladies, I have been faithful to the exercise, just not consistent in posting. Basically I do about 30-40 minutes each morning alternating between cardio (elliptical or treadmill) and weights. Been doing this since middle of June, no days off and haven't lost a single pound  but have lost inches and find my clothes fit better. Wouldn't stop for the world.
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08-27-2012, 05:56 AM
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#2314
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Join Date: Jun 2003
Posts: 6,402
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Some weights (big muscles)
About 45-50 mins cardio
__________________
Fat does not make you fat. It's actually pretty important.
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08-27-2012, 07:05 PM
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#2315
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Join Date: Nov 2010
Posts: 1,182
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Love love love lifting!
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08-28-2012, 12:26 PM
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#2316
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Join Date: Aug 2001
Posts: 1,458
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I've been doing my Monte Sander Optimum Fitness Boot Camp for the past month and it has been great.
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08-29-2012, 01:55 PM
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#2317
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Join Date: Jun 2003
Posts: 6,402
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HIIT on the bike and crosstrainer.
I'm knackered now
__________________
Fat does not make you fat. It's actually pretty important.
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08-30-2012, 11:38 AM
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#2318
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Join Date: Nov 2010
Posts: 1,182
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I've always heard that there is a trade off between flexibility and muscle mass. Much to my amusement, I have noticed my pecs are less flexible now. LOL! Like when I reach behind my shoulders my chest muscles feel tight (but not sore). I think this is hilarious... 
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08-30-2012, 02:50 PM
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#2319
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Join Date: Apr 2009
Posts: 7,816
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I must be the hulk cause I can't even bend over regularly without feeling tight....but I don't lift.
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09-01-2012, 04:45 PM
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#2320
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Join Date: Nov 2010
Posts: 1,182
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LOL! Well, it could just be that you're not used to stretching. Muscle mass is just one factor. My arms hyper extend, but I think that's getting better too!
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