2 miles 23 minutes walked 5 minutes during it. I should probably see someone about my leg. I thought my calf muscle tore during the run it was so painful. I can usually make it through the run before the pain starts but not this time.
So my best friend joined the army national guard. I worked out with him and did sit ups, pushups and a 2-mile run. I'm not pleased with my performance on 2 of the 3 tests... Much to my surprise, I excelled in the push ups, of all things.
Hello ladies, I have been faithful to the exercise, just not consistent in posting. Basically I do about 30-40 minutes each morning alternating between cardio (elliptical or treadmill) and weights. Been doing this since middle of June, no days off and haven't lost a single pound but have lost inches and find my clothes fit better. Wouldn't stop for the world.
I've always heard that there is a trade off between flexibility and muscle mass. Much to my amusement, I have noticed my pecs are less flexible now. LOL! Like when I reach behind my shoulders my chest muscles feel tight (but not sore). I think this is hilarious...