Exercise accountability thread

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I lift and I'm not a flexible as I used to be but I put it down to not stretching. If I stretch I do get bendier.

Eta: weights and a smidge of cardio. I did not fuel myself properly before I went to the gym.
Fat does not make you fat. It's actually pretty important.

Last edited by curlylaura; 09-02-2012 at 11:17 AM.
Ugh, why is planning meals and cooking so difficult?!
I tried HIIT on the bike today but I was too tired so stuck with the standard cardio I've posted about 80 billion times on here
Fat does not make you fat. It's actually pretty important.
Weights for big muscles and a tiny bit of cardio.

Again, too tired and not well fuelled beforehand.
Fat does not make you fat. It's actually pretty important.
Chest and triceps. I'm beyond impressed with how much of a difference I can see in my muscles!
I'm having a much needed week off from the gym.
Fat does not make you fat. It's actually pretty important.
After a 7 day gym break I'm back. Just did 60 minutes of cardio today
Fat does not make you fat. It's actually pretty important.
Going up in weights, feelin' good.
Been doing the same routine with so little variation, one day treadmill or elliptical and the alternating day weights. But... yesterday I got a call from my brother in Colorado wanting to know if I would be interested in running a 5K when I go visit in early October. It doesn't give me much time.

He can run 5K in 30 minutes. My mile permanently resides at 12m 30 sec but that is just one mile no more. I haven't run three miles in at least five years. Plus I am concerned about the altitude.

Does anybody have any suggestions? Should I be running every day now? Should I do more than 3 miles. Incline?

I did two miles in about 27 minutes today but that was with the intention of doing three.
Yesterday, back to weights after a break and cardio.

Felt good when I left but I ache today
Fat does not make you fat. It's actually pretty important.
Weights and about 30 mins cardio.
Fat does not make you fat. It's actually pretty important.
A light cardio session after a painful weekend.
Fat does not make you fat. It's actually pretty important.
Half of insanity fit test and plyometrics workout. I didn't get to the cardiovascular circuit. I'll do that later

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Yesterday: weights and about 20 nibs cardio.

Exercise is my stress reliever. I don't think about anything while im in the gym. I have a feeling I'm going to be there more often
Fat does not make you fat. It's actually pretty important.
Weights and cardio warm up and cool down.
Fat does not make you fat. It's actually pretty important.
Yesterday: 1 hour cardio

Today: weights, planks and cardio
Fat does not make you fat. It's actually pretty important.
1 hour cardio
Fat does not make you fat. It's actually pretty important.
3.24 miles.

later spinning

and yoga soon.

Sunday funday. happy sunday!
45 mins cardio. Not even a normal gym night
Fat does not make you fat. It's actually pretty important.

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