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Old 09-01-2012, 11:32 PM   #2321
 
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I lift and I'm not a flexible as I used to be but I put it down to not stretching. If I stretch I do get bendier.

Eta: weights and a smidge of cardio. I did not fuel myself properly before I went to the gym.
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Old 09-02-2012, 01:52 PM   #2322
 
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Ugh, why is planning meals and cooking so difficult?!
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Old 09-05-2012, 01:13 PM   #2323
 
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I tried HIIT on the bike today but I was too tired so stuck with the standard cardio I've posted about 80 billion times on here
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Old 09-08-2012, 10:17 AM   #2324
 
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Weights for big muscles and a tiny bit of cardio.

Again, too tired and not well fuelled beforehand.
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Old 09-08-2012, 11:23 AM   #2325
 
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Chest and triceps. I'm beyond impressed with how much of a difference I can see in my muscles!
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Old 09-11-2012, 11:42 AM   #2326
 
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I'm having a much needed week off from the gym.
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Old 09-17-2012, 07:30 AM   #2327
 
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After a 7 day gym break I'm back. Just did 60 minutes of cardio today
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Old 09-17-2012, 07:12 PM   #2328
 
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Going up in weights, feelin' good.
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Old 09-17-2012, 08:59 PM   #2329
 
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Been doing the same routine with so little variation, one day treadmill or elliptical and the alternating day weights. But... yesterday I got a call from my brother in Colorado wanting to know if I would be interested in running a 5K when I go visit in early October. It doesn't give me much time.

He can run 5K in 30 minutes. My mile permanently resides at 12m 30 sec but that is just one mile no more. I haven't run three miles in at least five years. Plus I am concerned about the altitude.

Does anybody have any suggestions? Should I be running every day now? Should I do more than 3 miles. Incline?

I did two miles in about 27 minutes today but that was with the intention of doing three.
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Old 09-20-2012, 12:20 AM   #2330
 
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Yesterday, back to weights after a break and cardio.

Felt good when I left but I ache today
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Old 09-21-2012, 10:01 AM   #2331
 
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Weights and about 30 mins cardio.
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Old 09-24-2012, 03:27 PM   #2332
 
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A light cardio session after a painful weekend.
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Old 09-24-2012, 09:22 PM   #2333
 
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Back and biceps.
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Old 09-25-2012, 02:14 PM   #2334
 
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Half of insanity fit test and plyometrics workout. I didn't get to the cardiovascular circuit. I'll do that later

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Old 09-29-2012, 04:12 PM   #2335
 
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Yesterday: weights and about 20 nibs cardio.

Exercise is my stress reliever. I don't think about anything while im in the gym. I have a feeling I'm going to be there more often
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Old 09-30-2012, 01:09 PM   #2336
 
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Weights and cardio warm up and cool down.
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Old 10-07-2012, 06:51 AM   #2337
 
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Yesterday: 1 hour cardio

Today: weights, planks and cardio
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Old 10-14-2012, 09:56 AM   #2338
 
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1 hour cardio
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Old 10-14-2012, 11:54 AM   #2339
 
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3.24 miles.

later spinning

and yoga soon.

Sunday funday. happy sunday!
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Old 10-16-2012, 01:38 PM   #2340
 
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45 mins cardio. Not even a normal gym night
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