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Old 10-22-2012, 01:17 PM   #2341
 
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45 mins of weights. I'm trying to increase my upper body strength
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Old 10-23-2012, 01:23 PM   #2342
 
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35 mins bike.
20 mins crosstrainer.

I've also decided to change gyms. I'm moving to a new one in December.
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Old 10-23-2012, 01:54 PM   #2343
 
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anyone tried jillian michael's yoga video??




I think I'm going to break for a while on the workout everyday (still running though) until my leg chills.
Probably won't until I stop running but I have a 10k to train for now.
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Old 10-24-2012, 01:22 PM   #2344
 
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Core work on ten stability ball as prescribed by my physio. I start physio taught Pilates mid November.
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Old 10-26-2012, 12:38 PM   #2345
 
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40mins bike and 20mins crosstrainer. I did about half of it without holding on so I worked my core. I am determined to get my core strength back now that I've seen how weak it is.
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Old 10-29-2012, 05:31 AM   #2346
 
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Yesterday: 50 mins cardio. Also a random shoulder stand, core is getting stronger!

Today: weights and I'm currently on a bike waiting for some guy to get off the only stability ball so I can do upper body weights and core at the same time. Why does this place only have 1 stability ball?
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Old 10-30-2012, 08:41 PM   #2347
 
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muffintop | Search Results | Blogilates

just did that!

Fun!!

my sides def ache a bit.
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Old 10-31-2012, 01:59 PM   #2348
 
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45 mins cardio. I just couldn't be bothered today.
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Old 11-02-2012, 01:22 PM   #2349
 
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Weights and I have to say that doing free weights on a stability ball really has made a difference to the stiffness and muscle tightness in my back and I've only been doing it for a week.

I thought I was really strong but now I'm using my core muscles properly I'm actually not as strong as I thought and I've had to drop the weight right down.

Followed by 15 mins on the bike.
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Old 11-03-2012, 06:25 PM   #2350
 
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Sleek & Sexy Arms GIF! | Blogilates



oooo i have no upper body strength lol

it hurts so bad.
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Old 11-04-2012, 12:04 PM   #2351
 
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Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho - YouTube


just did this one.

Earthquake is a mother.
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Old 11-05-2012, 08:30 PM   #2352
 
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Kill That Muffin Top for Beginners | Pilates Bootcamp With Cassey Ho - YouTube

Kill that muffin top


Next is this:
Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho - YouTube
Sculpted Back Pilates Workout

After is this:

Good Time Abs Challenge - YouTube
Good time abs
Eta: I did this one last and didn't make it all the way through, she trying to kill me.

Next is:

You've Got Abs! Flat Abs Pilates Workout Challenge - YouTube
You've got Abs


I'm kind of obsessed with her videos...because they're FREE.
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Old 11-07-2012, 12:39 PM   #2353
 
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30 mins of HIIT. I felt like I was going to puke.
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Old 11-08-2012, 08:35 PM   #2354
 
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Corset Workout for a Slim Waist (POP Pilates) - YouTube


Abs All Night Challenge - YouTube


and another one that i'm too lazy to find the link for it was 14 minutes.
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Old 11-09-2012, 11:43 PM   #2355
 
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Yesterday: weights. And I pissed off a guy because I can lift heavier than he can on the leg press

Edit: today, cardio. By HIIT. Not properly fuelled for that today
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Last edited by curlylaura; 11-10-2012 at 04:31 AM.
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Old 11-11-2012, 12:40 PM   #2356
 
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I'm looking for people to do LiveFit with again...
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Old 11-12-2012, 07:16 AM   #2357
 
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what's LiveFit?

Today: weights (and again I annoyed some children by asking them to shift off a station they were leaning on) a smidge of cardio
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Old 11-12-2012, 06:48 PM   #2358
 
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Bodybuilding.com - Jamie Eason's LiveFit Trainer - Bodybuilding.com
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Old 11-12-2012, 06:51 PM   #2359
 
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Quote:
Originally Posted by murrrcat View Post
Kill That Muffin Top for Beginners | Pilates Bootcamp With Cassey Ho - YouTube

Kill that muffin top


Next is this:
Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho - YouTube
Sculpted Back Pilates Workout

After is this:

Good Time Abs Challenge - YouTube
Good time abs
Eta: I did this one last and didn't make it all the way through, she trying to kill me.

Next is:

You've Got Abs! Flat Abs Pilates Workout Challenge - YouTube
You've got Abs


I'm kind of obsessed with her videos...because they're FREE.
I tried cassey Ho's videos lastnight. My abs are sore and I love it. You gotta be strong to do Pilates!

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Old 11-13-2012, 01:03 PM   #2360
 
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I'll have a look at that later (On the app right now)

Today:50 mins cardio

The gym is my therapy.
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