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Curly Gurus
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 198Likes
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12-18-2012, 01:45 PM
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#2381
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Join Date: Jun 2003
Posts: 6,402
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Yesterday's Pilates has really made my upper back sore. Shoulder blade work is hard.
My legs are still sore from Mondays weights session
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Fat does not make you fat. It's actually pretty important.
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12-19-2012, 09:41 AM
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#2382
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Join Date: Jun 2006
Posts: 4,146
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Monday's workout
1 hr spin
3 miles running on treadmill (time 30:02)
1 hr of power weights
I came home, ate some chicken (nothing else, just a piece of chicken...and I ate in standing infront of the fridge) took a shower, and PASSED out.
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Wanna talk products? Come Join us here!
http://www.facebook.com/PlatinumPJ
Extremely thick, kinky curls/coils that have a mind of thier own!!!!
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I like my men and my hair....KINKY!!!!
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Wanna save $10 off your next purchase at vitacost.com? Use my referal code (click the link)!
Created by MyFitnessPal.com - Free Calorie Counter
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12-24-2012, 04:42 AM
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#2383
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Join Date: Jun 2003
Posts: 6,402
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I've had a week off because I've had a really bad cold. I think I'll stretch it to 12 days though because of Xmas.
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Fat does not make you fat. It's actually pretty important.
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12-28-2012, 08:17 AM
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#2384
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Join Date: Apr 2009
Posts: 7,814
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3.5 miles
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12-29-2012, 06:25 AM
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#2385
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Join Date: Jun 2006
Posts: 4,146
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My body confuses the **** outta me. I work out 5x a week, eat healthy and have been in a stall for 2 months...up and down the same 2 pounds. I take a week off from working out to enjoy the holidays, have eaten cramp and lose 5 pounds! WTF?!?!?
__________________
Wanna talk products? Come Join us here!
http://www.facebook.com/PlatinumPJ
Extremely thick, kinky curls/coils that have a mind of thier own!!!!
_____________________________
I like my men and my hair....KINKY!!!!
_____________________________
Wanna save $10 off your next purchase at vitacost.com? Use my referal code (click the link)!
Created by MyFitnessPal.com - Free Calorie Counter
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12-29-2012, 07:08 AM
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#2386
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Join Date: Apr 2009
Posts: 7,814
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bodies are weird.
I don't think I can workout in the morning, can anyone else?
Like I think my body is too stiff even if I stretch I always feel like crap working out in the morning.
I think I need to be up and moving for a couple of hours before I can work out.
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12-30-2012, 07:57 AM
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#2387
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Join Date: Jun 2003
Posts: 6,402
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30 mins on the bike.
I am fat and unfit after 2 weeks off due to Xmas and illness. I don't like it.
__________________
Fat does not make you fat. It's actually pretty important.
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01-01-2013, 07:46 AM
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#2388
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Join Date: Jun 2003
Posts: 6,402
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My gym is shut today. So I'm going to use my Wii active 2 game that I haven't used for a while. I'm waiting until the house warms up though I didn't realise the temperature was going to drop this much.
__________________
Fat does not make you fat. It's actually pretty important.
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01-02-2013, 12:57 PM
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#2389
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Join Date: Jun 2003
Posts: 6,402
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30 mins bike and 20 mins cross trainer.
Not too many resolution people today either. Maybe they're saving it for the weekend?
__________________
Fat does not make you fat. It's actually pretty important.
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01-04-2013, 10:35 AM
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#2390
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Join Date: Jun 2003
Posts: 6,402
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30mins bike
25mins crosstrainer
5mins treadmill to make my legs stop shaking.
Starving.
__________________
Fat does not make you fat. It's actually pretty important.
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01-05-2013, 05:33 PM
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#2391
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Join Date: Jun 2008
Posts: 8,499
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You curly exercisers are all fabulous and inspiring! I was in a slump for a while, and I read up on all of you and for the past week, I've been walking hard and fast again, even though the weather is very cold. For me at 67 and post 4 surgeries, aerobic walking is about as challenging as I can get, although I might start with some weight lifting. I know I should do that!
Anyway, great to read everyone's posts.
__________________
2/c and some 3A. Modified CG.
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Protein treatment HG: Curl Junkie Repair Me
Conditioners: Curl Junkie Beauticurls Strengthening Conditioner,
Deep condish: Curl Junkie Curl Rehab
Stylers:Curl Junkie CCCC or CCCL
in combo with a gel, usually KCCC
Trying Curl Keeper - still experimenting
Every day is a gift 
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01-06-2013, 12:11 AM
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#2392
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Join Date: Jun 2003
Posts: 6,402
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Yay CP, you're back!
Today: a wussy 30 min session on the bike. Too tired from yesterday's weights session
__________________
Fat does not make you fat. It's actually pretty important.
Last edited by curlylaura; 01-06-2013 at 12:02 PM.
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01-07-2013, 09:48 AM
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#2393
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Join Date: Sep 2011
Posts: 13
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I'll be joining this thread as well and searching Casey Ho videos as we speak!
I just did 100 crunches, 40 mins on the stepper, 2 sets of 15 kickbacks, 3 sets of 15 squats, and 12 push-ups
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01-07-2013, 09:53 AM
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#2394
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Join Date: Jun 2003
Posts: 6,402
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Full body weights. It's easier for me to type just that than everything I did. I also walked from the gym to the market and back, probably about 1.5 miles
Just done 1 hour Pilates. That's hard after a weights session.
__________________
Fat does not make you fat. It's actually pretty important.
Last edited by curlylaura; 01-07-2013 at 12:31 PM.
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01-09-2013, 01:21 PM
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#2395
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Join Date: Jun 2003
Posts: 6,402
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Weights today. Even though I was in planet testosterone I managed to get all I wanted to do done in 40 minutes.
__________________
Fat does not make you fat. It's actually pretty important.
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01-10-2013, 04:25 PM
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#2396
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Join Date: Jun 2008
Posts: 8,499
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Well, this is going to inspire me! I have been pretty good but wasn't able to do anything today, but tomorrow, in honor of this post which made me SO happy - back in the saddle. Yea!!!!! 
__________________
2/c and some 3A. Modified CG.
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Protein treatment HG: Curl Junkie Repair Me
Conditioners: Curl Junkie Beauticurls Strengthening Conditioner,
Deep condish: Curl Junkie Curl Rehab
Stylers:Curl Junkie CCCC or CCCL
in combo with a gel, usually KCCC
Trying Curl Keeper - still experimenting
Every day is a gift
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01-11-2013, 11:10 AM
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#2397
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Join Date: Jun 2003
Posts: 6,402
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CP
Glad you're back and doing well.
__________________
Fat does not make you fat. It's actually pretty important.
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01-13-2013, 06:36 AM
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#2398
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Join Date: Jun 2003
Posts: 6,402
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Weights weights weights.
More interesting than cardio and the looks I get from some of the men and women while I'm doing it amuses me.
Men = what the hell are you doing here?
Women = zomg, you'll turn into the she-hulk
Me = feck off and no.
__________________
Fat does not make you fat. It's actually pretty important.
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01-16-2013, 06:09 AM
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#2399
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Join Date: Jun 2003
Posts: 6,402
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Nothing this week. I can't be arsed.
__________________
Fat does not make you fat. It's actually pretty important.
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01-17-2013, 08:22 PM
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#2400
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Join Date: Jun 2008
Posts: 8,499
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Walked today.  Very proud of myself for doing that because I didn't feel like it at first but then I got into it. Told myself I'm going to start lifting weights 'cause my upper body is pathetic, but didn't start.
I really want to start lifting a little. Will seek motivation from this thread.  Yea to the exercising curlies!
__________________
2/c and some 3A. Modified CG.
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Protein treatment HG: Curl Junkie Repair Me
Conditioners: Curl Junkie Beauticurls Strengthening Conditioner,
Deep condish: Curl Junkie Curl Rehab
Stylers:Curl Junkie CCCC or CCCL
in combo with a gel, usually KCCC
Trying Curl Keeper - still experimenting
Every day is a gift
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