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Old 12-18-2012, 01:45 PM   #2381
 
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Yesterday's Pilates has really made my upper back sore. Shoulder blade work is hard.

My legs are still sore from Mondays weights session
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Old 12-19-2012, 09:41 AM   #2382
 
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Monday's workout

1 hr spin
3 miles running on treadmill (time 30:02)
1 hr of power weights

I came home, ate some chicken (nothing else, just a piece of chicken...and I ate in standing infront of the fridge) took a shower, and PASSED out.
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Old 12-24-2012, 04:42 AM   #2383
 
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I've had a week off because I've had a really bad cold. I think I'll stretch it to 12 days though because of Xmas.
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Old 12-28-2012, 08:17 AM   #2384
 
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3.5 miles
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Old 12-29-2012, 06:25 AM   #2385
 
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My body confuses the **** outta me. I work out 5x a week, eat healthy and have been in a stall for 2 months...up and down the same 2 pounds. I take a week off from working out to enjoy the holidays, have eaten cramp and lose 5 pounds! WTF?!?!?
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Old 12-29-2012, 07:08 AM   #2386
 
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Quote:
Originally Posted by Nappy_curly_crown View Post
My body confuses the **** outta me. I work out 5x a week, eat healthy and have been in a stall for 2 months...up and down the same 2 pounds. I take a week off from working out to enjoy the holidays, have eaten cramp and lose 5 pounds! WTF?!?!?

bodies are weird.


I don't think I can workout in the morning, can anyone else?

Like I think my body is too stiff even if I stretch I always feel like crap working out in the morning.

I think I need to be up and moving for a couple of hours before I can work out.
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Old 12-30-2012, 07:57 AM   #2387
 
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30 mins on the bike.

I am fat and unfit after 2 weeks off due to Xmas and illness. I don't like it.
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Old 01-01-2013, 07:46 AM   #2388
 
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My gym is shut today. So I'm going to use my Wii active 2 game that I haven't used for a while. I'm waiting until the house warms up though I didn't realise the temperature was going to drop this much.
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Old 01-02-2013, 12:57 PM   #2389
 
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30 mins bike and 20 mins cross trainer.

Not too many resolution people today either. Maybe they're saving it for the weekend?
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Old 01-04-2013, 10:35 AM   #2390
 
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30mins bike
25mins crosstrainer
5mins treadmill to make my legs stop shaking.

Starving.
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Old 01-05-2013, 05:33 PM   #2391
 
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You curly exercisers are all fabulous and inspiring! I was in a slump for a while, and I read up on all of you and for the past week, I've been walking hard and fast again, even though the weather is very cold. For me at 67 and post 4 surgeries, aerobic walking is about as challenging as I can get, although I might start with some weight lifting. I know I should do that!

Anyway, great to read everyone's posts.
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Old 01-06-2013, 12:11 AM   #2392
 
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Yay CP, you're back!

Today: a wussy 30 min session on the bike. Too tired from yesterday's weights session
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Old 01-07-2013, 09:48 AM   #2393
 
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I'll be joining this thread as well and searching Casey Ho videos as we speak!

I just did 100 crunches, 40 mins on the stepper, 2 sets of 15 kickbacks, 3 sets of 15 squats, and 12 push-ups
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Old 01-07-2013, 09:53 AM   #2394
 
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Full body weights. It's easier for me to type just that than everything I did. I also walked from the gym to the market and back, probably about 1.5 miles

Just done 1 hour Pilates. That's hard after a weights session.
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Old 01-09-2013, 01:21 PM   #2395
 
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Weights today. Even though I was in planet testosterone I managed to get all I wanted to do done in 40 minutes.
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Old 01-10-2013, 04:25 PM   #2396
 
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Quote:
Originally Posted by curlylaura View Post
Yay CP, you're back!

Today: a wussy 30 min session on the bike. Too tired from yesterday's weights session
Well, this is going to inspire me! I have been pretty good but wasn't able to do anything today, but tomorrow, in honor of this post which made me SO happy - back in the saddle. Yea!!!!!
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2/c and some 3A. Modified CG.
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Best 1st day method: Super Soaker
Conditioners: Curl Junkie Beauticurls Strengthening Conditioner,
Deep condish: Curl Junkie Curl Rehab
Stylers: Experimenting with cones & sulfates while the dews are high. Sometimes try roller sets - classic glamor but I prefer my curls.
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Old 01-11-2013, 11:10 AM   #2397
 
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CP

Glad you're back and doing well.
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Old 01-13-2013, 06:36 AM   #2398
 
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Weights weights weights.

More interesting than cardio and the looks I get from some of the men and women while I'm doing it amuses me.

Men = what the hell are you doing here?
Women = zomg, you'll turn into the she-hulk

Me = feck off and no.
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Old 01-16-2013, 06:09 AM   #2399
 
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Nothing this week. I can't be arsed.
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Old 01-17-2013, 08:22 PM   #2400
 
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Walked today. Very proud of myself for doing that because I didn't feel like it at first but then I got into it. Told myself I'm going to start lifting weights 'cause my upper body is pathetic, but didn't start.

I really want to start lifting a little. Will seek motivation from this thread. Yea to the exercising curlies!
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2/c and some 3A. Modified CG.
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Conditioners: Curl Junkie Beauticurls Strengthening Conditioner,
Deep condish: Curl Junkie Curl Rehab
Stylers: Experimenting with cones & sulfates while the dews are high. Sometimes try roller sets - classic glamor but I prefer my curls.
Every day is a gift
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