Exercise accountability thread

Like Tree246Likes

Yesterday - 60 min stepboxing class, 250's (crunches, planks, pushups, etc), and 30 minutes of jogging and jumprope.
Tonite - 60 min fusion class, 250's.
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html
I forgot to put my 100 push up challenge. Day 2
Fat does not make you fat. It's actually pretty important.
Jeepy WOW! You must have a great, strong body.

I have been really good and walking hard every day. I really need to do some upper body work and some abs but I haven't gotten around to that.

The walking paid off - those pesky extra lbs which decided to live in my stomach instead of my boobs where I could have used them has almost completely vanished!
jeepcurlygurl and murrrcat like this.
2/c-3a Coarse hair med. density.
Highly porous. Color over grey.
I love all the Curl Junkie products. Still experimenting with gels and curl creams. Still hoping for 2nd day hair....
Every day is a gift
^ I wish I was strong but alas I'm an ecto-endomorph combo. Small boned, thin, but covered in a layer of fat. I find it hard to lose fat and even harder to develop muscle. It's a struggle. But we gotta just keep on keepin on!
curlypearl likes this.
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html
Weights. Half arsed but done.
curlypearl likes this.
Fat does not make you fat. It's actually pretty important.
Did well this week as far as working out. Did five 60 minute classes, did circuits twice, and did my 250's every day.
curlypearl and murrrcat like this.
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html
Weights again. Followed by 15 mins on the bike and 40 mins digging snow.
Fat does not make you fat. It's actually pretty important.
60 mins weights amongst the orange men. I've seen a big difference in my body shape recently. Just need to get rid of the fat over the top now.
curlypearl likes this.
Fat does not make you fat. It's actually pretty important.
After a long chaotic day at work I did big muscle weights.
Fat does not make you fat. It's actually pretty important.
Another good workout week. 4 one hour classes at the gym plus a yoga dvd at home. Did circuits, jump rope, weights at the gym plus my 250's every day but one.
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html
Jeepy, your motivation astounds me.

Sent from my SAMSUNG-SGH-I747 using CurlTalk App
Thanks iroc! I try!
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html
Weights again. I also measured myself and I've lost 6cm from my hips.

Heavy lifting is where it's at.
Fat does not make you fat. It's actually pretty important.
Part of the 100 push up challenge. I think my arms are going to fall off.
Fat does not make you fat. It's actually pretty important.
I'm disappointed. I have been so good - and excited because I have been increasing the amount of time during my power walking, and I hurt the balls of my feet! I have to walk on a very hard surface - that's the only place that's available during the work week.

I will baby my feet for a day or two and try using sneakers. Loafers just didn't cut it!
2/c-3a Coarse hair med. density.
Highly porous. Color over grey.
I love all the Curl Junkie products. Still experimenting with gels and curl creams. Still hoping for 2nd day hair....
Every day is a gift
Get some proper walking sneakers. Go to a store and get properly fitted. There is nothing worse than sore feet.
curlypearl likes this.
Fat does not make you fat. It's actually pretty important.
For some variety and I needed to do some:

30 mins on the bike. I'm a big sweaty mess now.
Fat does not make you fat. It's actually pretty important.
My Pilates classes were cancelled because the instructor was sick last Monday and it was a public holiday this Monday. I miss it. Back to it next Monday though.
Fat does not make you fat. It's actually pretty important.
: )

How Many Calories Can You Burn in 30 Minutes? - YouTube
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html

Trending Topics


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 09:21 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Copyright 2011 NaturallyCurly.com