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Curly Gurus
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03-03-2009, 12:05 PM
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#441
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Join Date: Sep 2007
Posts: 2,432
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90 minutes of yoga today - felt great!
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 2Poodles  Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-03-2009, 10:08 PM
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#442
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Join Date: Nov 2004
Posts: 10,939
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Did the primary series yesterday and did about 30 minutes of yoga just now. 
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03-04-2009, 09:21 AM
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#443
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Join Date: Jun 2006
Posts: 13,969
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Got my training times mixed up today and showed up very early. I ended up doing 30 minutes on the treadmill and then weights with the trainer, and having the first big day of my period. Bleh. All of that together wasn't good. I feel a bit blecky. I'll get over it though.
I tell ya what though. Lunges and squats after running are killer!
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Kiva! Microfinance works.
Med/Coarse, porous curly.
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03-05-2009, 03:15 PM
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#444
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Join Date: Sep 2007
Posts: 2,432
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Did the old Ali McGraw yoga dvd - an oldie, but goodie! I forgot how much I like that one....
__________________
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-09-2009, 04:26 PM
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#445
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Join Date: Nov 2004
Posts: 10,939
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I did some more yoga last week, but I already erased the board I keep track on, so I can't remember what or when.
But today I did 90 minutes/primary series and it was amazing. I decided to really push myself and it felt great. I think the increasing daylight is helping, even though it's still pretty cold here.
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03-09-2009, 06:35 PM
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#446
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Join Date: Sep 2007
Posts: 2,432
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Great job w/the primary series yoga, wild~hair! I can't keep up with all those vinyasas...
Yesterday I worked in the garden for 4 hours - yay for warm weather! Today I had most of my big right toenail removed. Most of it had turned black after the Nov. marathon. My toe feels really weird - real sensitive but not real painful, if that makes sense. I skipped tennis today and may take a pass on yoga tomorrow... At this point my big toe looks awful and I'm not supposed to polish what little nail is left just yet...
__________________
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-10-2009, 09:56 AM
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#447
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Join Date: Nov 2004
Posts: 10,939
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I can't always either, so I often will skip every other one.
But not yesterday — yesterday I rocked!
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03-13-2009, 05:13 PM
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#448
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Join Date: Nov 2004
Posts: 10,939
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I did primary series again on Tuesday and today [Friday].
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03-16-2009, 04:05 PM
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#449
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Join Date: Sep 2007
Posts: 2,432
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I got about 6 hours of gardening in over the weekend. Not sure how much real exercise it was - I was pruning trees for the most part - but it kept me from eating!
Today I played tennis for 1.5 hours.
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2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-16-2009, 05:40 PM
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#450
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Join Date: Nov 2004
Posts: 10,939
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Went biking all over Saturday, about 15 miles.
Today I did the primary series. 
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03-18-2009, 05:10 AM
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#451
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Join Date: Sep 2007
Posts: 2,432
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90 minutes of yoga and 90 minutes of tree pruning yesterday.
__________________
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-18-2009, 11:05 AM
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#452
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Join Date: Nov 2004
Posts: 10,939
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Primary series last night — quite late, but I got it in.
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03-18-2009, 08:49 PM
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#453
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Join Date: Jun 2005
Posts: 1,621
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Gym-ed 1.5 hours last night. 45 minutes on weights and 30 mins cardio.
I hope i dont get bored soon. 
__________________
And the end of the day , all you've got is yourself.. 
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03-24-2009, 01:26 PM
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#454
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Join Date: Nov 2004
Posts: 10,939
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Did 45 minutes of yoga on Friday and primary series on Sunday.
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03-26-2009, 12:13 AM
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#455
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Join Date: Nov 2004
Posts: 10,939
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Just did 20 minutes of yoga. Gotta keep it going.
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03-26-2009, 04:15 PM
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#456
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Join Date: Nov 2004
Posts: 10,939
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Riding the high of doing primary series this afternoon.
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03-26-2009, 07:51 PM
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#457
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Join Date: Apr 2008
Posts: 763
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I'm on a mission - I only worked out once last week due to being out of state, so I'm back at it.
Monday: 45 minutes of cardio (step mill; fatburning mode @ level 3); 20 minutes of abs.
Tuesday: 45 minutes of cardio (elliptical; fatburning mode @ level 3); upper body free weights, abs
Wednesday: Spin class (1 hour); 20 minutes of abs and back
Today: 20 minutes of cardio (step machine; fatburning mode @ level 5); body sculpt class (1 hour of upper body free weights, squats and ab blast)
Tomorrow's plan: step mill and ab blast
It's hard work, but I'm determined!
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04-01-2009, 06:07 PM
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#458
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Join Date: Apr 2001
Posts: 6,272
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April:
4/1 Wednesday - Super Callanetics
4/2 Thursday - brisk walk up and down stairs for 35 minute (Chris noticed I've lost weight)
4/3 Friday - 30 minute brisk walk/sprints with 5 min cool down walk back to house
4/5 Sunday - 30 minute brisk walk/sprints with 8 min cool down walk
4/6 Monday - Cathe Slow & Heavy Shoulders and Legs
4/7 Tuesday - Cathe Slow & Heavy Chest & Back
4/8 Wednesday - Cathe Slow & Heavy Triceps & Biceps, Abs
4/9 Thursday - 35 minute very brisk walk with only 2 sprints with 7 minutes cool down walk
4/12 Sunday - 1 hour Squeeze
4/13 Monday - Squeeze Stronger Upper Body - added Flat Abs section from Custom Squeeze
4/14 Tuesday - 30 minute Squeeze
4/15 Wednesay - Total Body Lift (this is tougher than it looks)
4/16 Thursday - Squeeze Stronger Lower Body
4/18 Saturday - 40 minute fairly easy walk but with the Pipilo hill
4/20 Monday - 1 Hour Squeeze
4/21 Tuesday - Callanetics Evolution (think I like Super Callanetics better)
4/22 Wednesday - Squeeze Stronger Lower Body (and did a meditation)
4/23 Thursday - Squeeze Stronger Upper Body
4/26 Sunday - did the full Squeeze Stronger DVD upper & lower body
4/27 Monday - Squeeze Stronger Lower Body (did the one from the full program, it has a longer abs section).
4/28 Tuesday - Squeeze Stronger Upper Body
4/29 Wednesday - 30 minute Squeeze
Last edited by sdc; 04-30-2009 at 09:25 AM.
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04-01-2009, 11:24 PM
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#459
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Join Date: Nov 2004
Posts: 10,939
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Primary series today.
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04-02-2009, 11:02 AM
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#460
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Join Date: Nov 2004
Posts: 10,939
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Primary series this morning.
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