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Old 03-03-2009, 12:05 PM   #441
 
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90 minutes of yoga today - felt great!
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Old 03-03-2009, 10:08 PM   #442
 
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Did the primary series yesterday and did about 30 minutes of yoga just now.
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Old 03-04-2009, 09:21 AM   #443
 
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Got my training times mixed up today and showed up very early. I ended up doing 30 minutes on the treadmill and then weights with the trainer, and having the first big day of my period. Bleh. All of that together wasn't good. I feel a bit blecky. I'll get over it though.
I tell ya what though. Lunges and squats after running are killer!
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Old 03-05-2009, 03:15 PM   #444
 
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Did the old Ali McGraw yoga dvd - an oldie, but goodie! I forgot how much I like that one....
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Old 03-09-2009, 04:26 PM   #445
 
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I did some more yoga last week, but I already erased the board I keep track on, so I can't remember what or when.

But today I did 90 minutes/primary series and it was amazing. I decided to really push myself and it felt great. I think the increasing daylight is helping, even though it's still pretty cold here.
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Old 03-09-2009, 06:35 PM   #446
 
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Great job w/the primary series yoga, wild~hair! I can't keep up with all those vinyasas...

Yesterday I worked in the garden for 4 hours - yay for warm weather! Today I had most of my big right toenail removed. Most of it had turned black after the Nov. marathon. My toe feels really weird - real sensitive but not real painful, if that makes sense. I skipped tennis today and may take a pass on yoga tomorrow... At this point my big toe looks awful and I'm not supposed to polish what little nail is left just yet...
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Old 03-10-2009, 09:56 AM   #447
 
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Quote:
Originally Posted by 2poodles View Post
Great job w/the primary series yoga, wild~hair! I can't keep up with all those vinyasas...
I can't always either, so I often will skip every other one.

But not yesterday yesterday I rocked!
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Old 03-13-2009, 05:13 PM   #448
 
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I did primary series again on Tuesday and today [Friday].

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Old 03-16-2009, 04:05 PM   #449
 
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I got about 6 hours of gardening in over the weekend. Not sure how much real exercise it was - I was pruning trees for the most part - but it kept me from eating!

Today I played tennis for 1.5 hours.
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Old 03-16-2009, 05:40 PM   #450
 
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Went biking all over Saturday, about 15 miles.

Today I did the primary series.
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Old 03-18-2009, 05:10 AM   #451
 
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90 minutes of yoga and 90 minutes of tree pruning yesterday.
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Old 03-18-2009, 11:05 AM   #452
 
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Primary series last night quite late, but I got it in.

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Old 03-18-2009, 08:49 PM   #453
 
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Gym-ed 1.5 hours last night. 45 minutes on weights and 30 mins cardio.

I hope i dont get bored soon.
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Old 03-24-2009, 01:26 PM   #454
 
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Did 45 minutes of yoga on Friday and primary series on Sunday.

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Old 03-26-2009, 12:13 AM   #455
 
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Just did 20 minutes of yoga. Gotta keep it going.

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Old 03-26-2009, 04:15 PM   #456
 
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Riding the high of doing primary series this afternoon.

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Old 03-26-2009, 07:51 PM   #457
 
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I'm on a mission - I only worked out once last week due to being out of state, so I'm back at it.

Monday: 45 minutes of cardio (step mill; fatburning mode @ level 3); 20 minutes of abs.

Tuesday: 45 minutes of cardio (elliptical; fatburning mode @ level 3); upper body free weights, abs

Wednesday: Spin class (1 hour); 20 minutes of abs and back

Today: 20 minutes of cardio (step machine; fatburning mode @ level 5); body sculpt class (1 hour of upper body free weights, squats and ab blast)

Tomorrow's plan: step mill and ab blast

It's hard work, but I'm determined!
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Old 04-01-2009, 06:07 PM   #458
 
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April:

4/1 Wednesday - Super Callanetics
4/2 Thursday - brisk walk up and down stairs for 35 minute (Chris noticed I've lost weight)
4/3 Friday - 30 minute brisk walk/sprints with 5 min cool down walk back to house
4/5 Sunday - 30 minute brisk walk/sprints with 8 min cool down walk
4/6 Monday - Cathe Slow & Heavy Shoulders and Legs
4/7 Tuesday - Cathe Slow & Heavy Chest & Back
4/8 Wednesday - Cathe Slow & Heavy Triceps & Biceps, Abs
4/9 Thursday - 35 minute very brisk walk with only 2 sprints with 7 minutes cool down walk
4/12 Sunday - 1 hour Squeeze
4/13 Monday - Squeeze Stronger Upper Body - added Flat Abs section from Custom Squeeze
4/14 Tuesday - 30 minute Squeeze
4/15 Wednesay - Total Body Lift (this is tougher than it looks)
4/16 Thursday - Squeeze Stronger Lower Body
4/18 Saturday - 40 minute fairly easy walk but with the Pipilo hill
4/20 Monday - 1 Hour Squeeze
4/21 Tuesday - Callanetics Evolution (think I like Super Callanetics better)
4/22 Wednesday - Squeeze Stronger Lower Body (and did a meditation)
4/23 Thursday - Squeeze Stronger Upper Body
4/26 Sunday - did the full Squeeze Stronger DVD upper & lower body
4/27 Monday - Squeeze Stronger Lower Body (did the one from the full program, it has a longer abs section).
4/28 Tuesday - Squeeze Stronger Upper Body
4/29 Wednesday - 30 minute Squeeze

Last edited by sdc; 04-30-2009 at 09:25 AM.
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Old 04-01-2009, 11:24 PM   #459
 
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Primary series today.

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Old 04-02-2009, 11:02 AM   #460
 
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Primary series this morning.

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