Exercise accountability thread

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just checking in with my workouts since I didn't report this week. I did 5mi on Mon, 6mi no Wed and 13.5mi this morning. off to my birthday party, have a great weekend all
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
Happy Birthday mamacurl!

I am checking in as well I managed four days of yoga this week, 30 minutes each.

Hope everyone enjoys the weekend!


Happy Birthday Mama, Go enjoy copious amounts of cake. You can afford it after running 1/2 a marathon.

I did Pure Cardio and Cardio Abs this morning. No workouts tomorrow but I will be golfing 18 holes.
CG (modified) since 6/18/2009
ii, 2c/3a?, med/course, porous (I think), normal elasticity
co-wash: Suave green apple, Deva no-poo, Giovanni TTTT, occasional Deva low-poo
condish: playing with NatPathAV, AOHR,
leave-in: KCNT
styling: HE set me up, curl keeper, KCCC, and BRHG
Didn't expect it to get so much better by now, but it felt good enough to jog today. Don't know how many miles I went, but I jogged around the neighborhood this morning for 30 minutes, despite the fact that it was hilly. It felt so good to jog! It was a lot harder jogging outside, but in a good way.

Happy Birthday, Mamacurl3!
Cleanser: Liquid Castile Soap diluted in a foaming soap dispenser
Rinse:
ACV rinse
Detangler/Conditioner:
Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening

Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer

Last edited by Curls=Beauty; 08-03-2009 at 01:01 PM.
Banned
Join Date: Jun 2001
Posts: 41,043
FTFE..not bad..thanks for askin'! I am a bit worried about how I'll do on vaca...
You know some days I feel like I can just run forevah...wild, eh?

Happy birfday, mc!
August birfdays rock
thanks for the birthday wishes everyone, my actual bday is the 7th...so not quite 30 yet
holy cow, only 18 days until vacay Wile? that came up quickly!

5mi run tonight
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
8/1 Saturday - Super Callanetics
8/3 Monday - Super Callanetics
Oh I'd love to be 30 again.

Yesterday I biked a little over 12 miles.
Today was the Insanity Fit Test and Plyo Circuit.

Curls, Yeah! Glad to hear you're arm is feeling better and you're back at it.

WileE, Don't sweat what you do or don't do on vacation. Just make sure you commit to get back in gear when you get back. I find sometimes I'm more active on vacation when I don't put pressure on myself. R&R is always good too.
CG (modified) since 6/18/2009
ii, 2c/3a?, med/course, porous (I think), normal elasticity
co-wash: Suave green apple, Deva no-poo, Giovanni TTTT, occasional Deva low-poo
condish: playing with NatPathAV, AOHR,
leave-in: KCNT
styling: HE set me up, curl keeper, KCCC, and BRHG
Banned
Join Date: Jun 2001
Posts: 41,043
Thanks FTFE...that is really a good way to look at it!
mc...my 15th anniv is the 6th
And I'm w/ FTFE...oh, to be 30 again...what an awesome b-day! And it just gets better & better
Yeah, I can't believe how quickly it's coming! wooooo
I'm looking forward to my 30's, looking forward to being wiser

Happy Early Anniversary Wile!! Can I jump into your suitcase? how I'd love to go to Jamaica again...sigh. Someday. (that's my rasta)

1hr zumba today, man I was due for some booty shakin LOL
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
Didn't run today or yesterday.
It is so hot! How do you gals jog outside?
I guess I will just have to suck it up and get used to it.
Cleanser: Liquid Castile Soap diluted in a foaming soap dispenser
Rinse:
ACV rinse
Detangler/Conditioner:
Oyin Handmade Greg Juice or Juices and Berries
Stylers: Botticelli Botanicals Styling Mudd, KCCC, Honey Rinses and BRHG, Crack Leave-in Hair Cream when straightening

Tools: Silk pillowcase, Floursack towels, Jersey T-Shirts, Wide Tooth Comb, Velecta Paramount TGR-VQX Hair Dryer (for when I straighten) and BaByliss PRO Ionic Rollabout Hard Hat Dryer
Curls, it's been a little bit cooler here so far this month so runs have been pleasant. Definitely stock up on water, drop bottles off at various spots along your run or map out routes where you can swing by a water fountain. I heard that wrapping ice cubes up in a bandana and wearing it (rolled up) around your neck will help keep you cool, haven't tried it yet though but just might if it gets hot enough

6mi run tonight, nice run. New shoes, felt good
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
Keeping you posted...

I went to the doctor yesterday, she didn't take my shoulder issue very seriously. She did in the end agree to send out a requisition to get an xray and ultrasound done. Fortunately, for those I don't have to wait 8+ weeks until the appointment is even booked unlike specialists etc, just a couple of hours. So, I have an appointment for August 28 to get those done. And will have to beg for another appointment with my doctor for a follow up around 2 weeks after that.

Other than that, over the last 4 days, all I've managed to accomplish in terms of exercise is walking (and some failed C25K attempts with one nearly successful W1D1). I haven't even attempted anything else because I have guests staying over but will start again Monday once they leave.
Wavy, dry, protein sensitive, coarse, highly overly porus, very low elasticity, medium-thick density, very prone to split ends
Avoids: Sulphates, Silicones, Protein, Mineral oil, Petroleum, Polyquaternium, Sodium/Magnesium, Heat
Mod-CG since June 2007
*peeks in*

Happy Belated BDay Mamacurl & Happy Belated Aniiversary Wile!

Hello everyone. I fell off for a few weeks. Life got way too hectic lol but I'm returning to finish this ct5k. I think I'll go back to w5d3. I hope everyone is well!
Banned
Join Date: Jun 2001
Posts: 41,043
mc...sure! We'd have a blast!
ty, tryn!
Just keep on, keepin' on...you'll be fine
btw, mc, what shoes do you wear? I am currently wearing my Nike Shoxx...
just did 5mi pushing my younger two in the bike trailer/stroller. Got about 2.5mi out and the damn front wheels broke off! Made for an interesting run back

aa, good luck with the appt. glad you were able to get something in relatively soon

Wile, right now I have a pair of Asics Nimbus 9's which I like (those are my old shoes), just got a new pair of Saucony Hurricane 10's which I am liking so far. A good site to figure out what kind of shoe you need (though going straight to a running specialty store to have someone assess you is best) http://www.roadrunnersports.com/rrs/...t/shoe-dog.jsp
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
so Wile, is your birthday AND anniversary on the 21st? or just when you leave for vacay?

heading to zumba in a few hours, weee hew!
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/

Last edited by Mamacurl3; 08-11-2009 at 02:31 PM.
aaa, Glad to hear you were able to strong arm your Dr. into doing something for you.

Curls, I don't workout outside, but it has been a very cool year here, so if I did, I'd be loving it.

tryn, Good to see you again!

WileE happy belated 15th anniversary!!

I had a cold and didn't workout out from last Wen till Monday. Yesterday was Insanity Plyo Circuit and today was Pure Cardio. It feels great to be back at it.
CG (modified) since 6/18/2009
ii, 2c/3a?, med/course, porous (I think), normal elasticity
co-wash: Suave green apple, Deva no-poo, Giovanni TTTT, occasional Deva low-poo
condish: playing with NatPathAV, AOHR,
leave-in: KCNT
styling: HE set me up, curl keeper, KCCC, and BRHG
ok, just remembered that your anniversary was the 6th Wile!! Happy Belated Anniversary! Sorry for being an airhead, so on to this birthday business....when is it?
1hr zumba tonight

glad you're feeling better FT, colds suck.
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
http://s722.photobucket.com/albums/ww223/mamacurl7/
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
Traveling? http://katiebutton.rovia.com/
Good Morning all,
This morning was upper body weight work. I did one of Cathe's Push-Pull pre-mixes.

I miss doing weight work with this new Insanity series, so I subbed the Cardio Recovery workout (which is sort of a Yoga with just a little bit of cardio) with weight work.
CG (modified) since 6/18/2009
ii, 2c/3a?, med/course, porous (I think), normal elasticity
co-wash: Suave green apple, Deva no-poo, Giovanni TTTT, occasional Deva low-poo
condish: playing with NatPathAV, AOHR,
leave-in: KCNT
styling: HE set me up, curl keeper, KCCC, and BRHG

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