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Curly Gurus
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 198Likes
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03-01-2008, 08:14 PM
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#81
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Join Date: Nov 2004
Posts: 10,938
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Ya, I have a yoga room.  Love it! I'm trying to enjoy it as much as possible because I have a feeling I won't have one ever again, once I move out of this place.
70 minute walk today. Thank god for iPods and podcasts.
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03-03-2008, 12:11 AM
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#82
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Join Date: Nov 2004
Posts: 10,938
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Wow, I was so stressed tonight, I almost couldn't do yoga, which is quite the paradox.
But I pushed through and manged to do about 30 minute's worth, which I am really glad about now because before my body was just a big knot of stress and now I'm feeling more relaxed and ready for some zzzs.
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03-03-2008, 11:45 AM
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#83
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Join Date: Sep 2007
Posts: 2,432
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wild~hair -- how cool to have a yoga room -- and even cooler that you use it. Good for you!!
Today I did W5D3 of the C25K walk/run program. I had to do my 20 minute jog today. I was totally intimidated by the thought of it, but I did it!! It's hard to believe that 4 weeks ago I was only jogging for 60 seconds at a time....
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 2Poodles  Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-03-2008, 07:23 PM
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#84
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Join Date: Sep 2007
Posts: 913
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2poodles-- that jogging program you're doing sounds really cool. Did you consider yourself to be "good" at running before you started? I swear, I am not designed to be a long-distance runner. I get light-headed and dizzy when I try to run for a couple minutes. Maybe this would be something I should look into?
Today I did some hot and sweaty fitness dance. We did salsa tonight 
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03-04-2008, 03:57 AM
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#85
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Join Date: Sep 2007
Posts: 2,432
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Lilah -- I was never a runner. I've been lifting weights semi-regularly for 10 years and earned a black belt in karate 5 years ago, but never did any real cardio, aside from walking. And I'm 45 y/o. That's the beauty of this program, though. It starts you off real slow and builds. You can check it out at:
http://www.coolrunning.com/engine/2/2_3/181.shtml
And, btw, salsa dancing sounds like a blast!
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2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-04-2008, 12:48 PM
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#86
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Join Date: Jan 2008
Posts: 1,278
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I have been down with something...either I need a root canal or I have the sinus infection of the century. My teeth HURT on the right side of my face. Did I mention that I had a final crown put on last week. My dentist said she JUST doesn't think my symptoms screamed I need a root canal...but she'd send me for one IF I wanted. I wasn't able to see my own dr...so I had to go to an Urgent care. He said, sinus infection, gave me something for the pain and an antibiotic. I have an appointment with my OWN dr tomorrow.
I did not run on Sunday morning. I didn't feel up to it. I did do my Step and Pump class combo last night. By the time I left I was in a fair amount of pain. My canine's hurt. It eased some, but then I wound up taking the pain meds at 3am. I came home today and laid in bed for 2 hours...I think I might have actually slept.
Has anyone had any experience with this...it's seriously effecting me. Root canal or sinus infection...wish I knew.
__________________
Currently, using JC HCC, Too Shea, CK and CCSS, RR or LOOB or MOP-C.
CK is the one!!
as of 6/17/10 - I have to add Joico!
Pics at: http://public.fotki.com/hopetocurl/
pw:wheredacurls
We could learn a lot from crayons; some are sharp, some are pretty, some are dull, some have weird names and each is a different color. But they all have to learn how to live in the same box. ~Anonymous
Life is full of oxymorons....and morons too. ~hopetocurl
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03-04-2008, 02:21 PM
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#87
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Join Date: Jan 2008
Posts: 1,882
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ooh cool. i would like to join in!
sunday - hour long walk in the snow. it was warm and i stupidly decided not to bring my snowhoes. doh!
monday - ballet 1hr 15mins
tuesday - pilates
__________________
*~*displaced yooper*~*
 \m/ \m/
master quigley and queen ruby, my puppy loves <3
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03-04-2008, 03:55 PM
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#88
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Join Date: Sep 2007
Posts: 2,432
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Sorry you're feeling poorly.  Hope you start to feel better soon. And you're smart to wait to exercise until you feel up to it. Take good care of yourself...
__________________
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-04-2008, 04:06 PM
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#89
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Join Date: Jul 2007
Posts: 5,468
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I hate not being able to work out when I want to. I'm like that right now, last week I had the flu and bronchitis, and right now I feel like I may have an upper respiratory infection. I'm tired all the time and I can like smell something in my nose and am all congested! UGH
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03-04-2008, 09:25 PM
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#90
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Join Date: Nov 2004
Posts: 10,938
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40 minutes of walking today.
This is going to be a tough week, because of work and social commitments. But I should be able to keep up with some sort of routine. I've gotten to the point where I feel worse if I don't exercise — emotionally and physically — so that's a huge motivator.
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03-05-2008, 06:25 AM
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#91
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Join Date: Jan 2008
Posts: 1,278
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Being ill is the worst!! I hope we get better soon!!
Edited: I went back to the DR today. They did x-rays...definitely still a sinus infection.
__________________
Currently, using JC HCC, Too Shea, CK and CCSS, RR or LOOB or MOP-C.
CK is the one!!
as of 6/17/10 - I have to add Joico!
Pics at: http://public.fotki.com/hopetocurl/
pw:wheredacurls
We could learn a lot from crayons; some are sharp, some are pretty, some are dull, some have weird names and each is a different color. But they all have to learn how to live in the same box. ~Anonymous
Life is full of oxymorons....and morons too. ~hopetocurl
Last edited by hopetocurl; 03-05-2008 at 01:15 PM.
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03-05-2008, 02:24 PM
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#92
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Join Date: Sep 2007
Posts: 2,432
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I did my W6D1 routine for the C25K walk/run program. This time I had some planned walking breaks. It actually felt harder than the 20 minute run that I did last time. Not too sure why - perhaps I wasn't as psyched up for it since I knew I'd be taking walk breaks. But I got it done!
__________________
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-05-2008, 03:25 PM
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#93
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Join Date: Jul 2007
Posts: 5,468
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I know, I'm thinking of going back to the doctor! I think I may have an upper respiratory infection now! Why can't I just be well?
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03-06-2008, 10:58 AM
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#94
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Join Date: Sep 2007
Posts: 2,432
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Did my weights - using NROLFW program. 15, 20 and 25 pound weights.
__________________
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-06-2008, 12:35 PM
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#95
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Join Date: Sep 2007
Posts: 913
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I've had a bad annoying cold for the last couple of days, but I'm back!
Just did some weights. I'm going to D.C. tonight until Monday...I'm hoping to get lots of walking in
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03-06-2008, 02:46 PM
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#96
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Join Date: Jan 2008
Posts: 1,882
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pilates today. that's it though. it's been a weird day...
hopefully i will get a walk in tomorrow!
__________________
*~*displaced yooper*~*
\m/ \m/
master quigley and queen ruby, my puppy loves <3
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03-06-2008, 11:56 PM
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#97
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Join Date: Nov 2004
Posts: 10,938
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70 min yoga
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03-07-2008, 02:29 PM
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#98
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Join Date: Sep 2007
Posts: 2,432
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Did W6D2 of the C25K program - the last day of the program with a walking break!
__________________
2Poodles Southeast PA
fine, med porosity, normal elasticity
Currently using the following 2 - 3 x/week: CJDF, KCKT, argan oil and KCCC
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03-07-2008, 03:08 PM
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#99
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Join Date: Sep 2001
Posts: 4,432
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I forgot about this thread!
This week:
Tuesday: lifted weights + ten minutes of walking/running intervals on the treadmill
Wednesday: walked all over campus
Today: lifted weights
I'm going to stay with my parents in my hometown this weekend, so I won't get a chance to go to the gym but I am going to try to get a good walk in with their cute little dog.
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03-07-2008, 09:46 PM
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#100
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Join Date: Nov 2004
Posts: 10,938
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25 minutes walking. I wanted to do an hour, but I knew it was too cold for that. Turned out it was too cold for 30 minutes either.
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