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Old 07-12-2010, 02:13 PM   #1401
 
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45 minutes of ab/core work.

I want to do something impressive like that lol
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Old 07-12-2010, 06:51 PM   #1402
 
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Saturday I lifted (full body) and spent 25 minutes on the elliptical. Sunday I biked for an hour. Today I lifted (full body) and swam a mile. Hoping to bike to work tomorrow.
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Old 07-13-2010, 01:41 PM   #1403
 
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Ran/walked 2 miles. I knew it was too hot and humid when my mom's extra hyper Jack Russell started slowing down after the first mile.

Planning to do some Fit TV or DVD tonight to make up for the short mileage today...
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Old 07-13-2010, 02:20 PM   #1404
 
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abs + 40mins on the elliptical.
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Old 07-13-2010, 08:45 PM   #1405
 
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75 minute ashtanga yoga class tonight
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Old 07-14-2010, 02:04 AM   #1406
 
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Quote:
Originally Posted by kellygreen49 View Post
Quote:
Originally Posted by curlylaura View Post
45 minutes of ab/core work.

I want to do something impressive like that lol
I did stop from time to time. I suppose if I added it together properly it would be about 30 minutes. I need to do the core work to strengthen my lower back after surgery last year.

Abs are flattening out though.

I've not been to the gym or done anything other than walk up stairs since my last post because I've been feeling a bit funky recently. Hopefully back to normal by this weekend.

Just to say, if your body says it's wants a rest, let it rest.
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Old 07-14-2010, 07:56 AM   #1407
 
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abs + 40mins on the elliptical
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Old 07-14-2010, 01:06 PM   #1408
 
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Yesterday I biked for ~45 minutes on a sweet borrowed road bike that is making me want to spend a lot of money on a bike of my own! I lifted this morning, then biked to work.
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Old 07-15-2010, 07:38 PM   #1409
 
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90 minute ashtanga class that turned into more like 105 minutes - sweaty, sweaty, sweaty!
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Old 07-15-2010, 07:40 PM   #1410
 
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Too busy for a full workout today. 10-15 minutes of Hoola hooping with some arm punching for my own workout. Stretched for a solid 15 minutes also.
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Old 07-16-2010, 08:41 AM   #1411
 
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yesterday: abs + 40 mins on the alliptical

today: abs + 35mins on the elliptical
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Old 07-17-2010, 07:10 AM   #1412
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I'm guessing mc is still at the resort...
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Old 07-17-2010, 08:07 AM   #1413
 
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Just back from 30 minutes walk on treadmill and full body weights.
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Old 07-17-2010, 04:24 PM   #1414
 
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40mins on the elliptical + abs, arms, and back
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Old 07-19-2010, 09:01 AM   #1415
 
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Yesterday: 40mins elliptical + abs, arms, chest, back.
Today: 40mins elliptical + abs
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Old 07-19-2010, 09:39 PM   #1416
 
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Ran 3 miles with husband today...
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Old 07-20-2010, 08:07 AM   #1417
 
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40mins elliptical + abs
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Old 07-20-2010, 10:00 AM   #1418
 
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30km bike ride in sick heat. Pretty sure I sweat out every toxin in my body LOL!
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Old 07-20-2010, 09:08 PM   #1419
 
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15 min. on treadmill at 7.5 incline/2.5 mph.
10 min. arm toning.
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Old 07-21-2010, 06:47 AM   #1420
 
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Hi curlies! Been insanely busy with summer school, zumba demos/practice, back to teaching and running *yaya~! appts, parties etc etc.
Anywho, I"ve been getting in lots of zumba (teaching twice a week, subbing some belly dance too) and just started running a few days ago. Feels great to be back running. I recently did a Zumba demo downtown, here's a video http://barefootmamaslifeinanutshell....-on-first.html
I"m going out for a run today and will do an hour of belly dance, subbing for the instructor on MOnday and have to get my bellydance routines down.
Nice job keepig up with the thread and your workouts all!

Wile, any races in your near future? I'm hitting up a 5k (barefoot) on my birthday Aug 7. Arranging a meetup with other MN barefooters, should be fun!
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