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Old 07-21-2010, 07:58 AM   #1421
 
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30mins elliptical
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Old 07-21-2010, 04:13 PM   #1422
 
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Went to my first spinning class in a while yesterday. Of course the A/C was out...I made it through but looked like a drowned rat when done.

Heading to the gym in 30 minutes for a weigh-lifting class and 30 minute treadmill run.

Does anyone else do Body-attack classes? I'm wondering if I should try one to switch it up a bit...
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Old 07-22-2010, 07:48 AM   #1423
 
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2 hour gym session!!! I feel great now.
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Old 07-22-2010, 10:01 AM   #1424
 
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30mins elliptical
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Old 07-22-2010, 02:57 PM   #1425
 
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Ran 30 minutes and finished up with 5 minutes of backwards incline walking on treadmill
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Old 07-22-2010, 07:50 PM   #1426
 
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I think I forgot to record a workout or two, but I'm not sure. I am too lazy to figure it out!

90+ minute yoga class today - in the middle of a thunderstorm that spawned a tornado (thankfully NOT where we were). The instructor was keeping us updated by checking his iPhone every few minutes. Getting home was a mess because of flooding, but luckily I only live a few blocks away - otherwise I really may have floated away!
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Old 07-23-2010, 05:59 AM   #1427
 
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My internet's been funky for the past couple of weeks
but I've been keeping up with my usual salsa and gym sessions plus finished week 2 of Ct5K.
Oh and I went to a BoxFit class with a friend last Sunday for the first time in a year - I'm fitter than last year because I didn't feel completely defeated like the first time last year. A good feeling
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Old 07-23-2010, 11:16 AM   #1428
 
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30mins elliptical
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Old 07-23-2010, 07:57 PM   #1429
 
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Quick 25km bike ride this morning .. should have gone longer since I'll miss tomorrow's ride but I was just too lazy!
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Old 07-24-2010, 02:28 PM   #1430
 
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45mins elliptical plus strength training for abs, arms, back, and chest.
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Old 07-25-2010, 02:40 AM   #1431
 
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Yesterday, 1 hour cardio.

I am amazed at how much stronger and fitter I am since I could go back to the gym a few months back.
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Old 07-25-2010, 08:53 AM   #1432
 
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Friday: 15 minutes of hooping, 40 crunches (still working my way up with them)
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Old 07-25-2010, 01:29 PM   #1433
 
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abs + 35mins elliptical
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Old 07-25-2010, 01:30 PM   #1434
 
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Quote:
Originally Posted by yv0nne View Post
Quick 25km bike ride this morning .. should have gone longer since I'll miss tomorrow's ride but I was just too lazy!
Just curious -- how long does 25km on a bike take? (I haven't ridden a bike in 20 years... and I mostly know miles. )
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Old 07-25-2010, 04:21 PM   #1435
 
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It takes a little less than hour! I manage to go about 18mph on the bike .. and 25km = 16 miles!
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Old 07-25-2010, 06:12 PM   #1436
 
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90 minute ashtanga yoga class yesterday morning, and I'm about to go to the gym now for some sort of cardio
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Old 07-25-2010, 06:14 PM   #1437
 
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Quote:
Originally Posted by yv0nne View Post
It takes a little less than hour! I manage to go about 18mph on the bike .. and 25km = 16 miles!
That doesn't sound like a quick ride to me! An hour of cardio is great!
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Old 07-25-2010, 08:47 PM   #1438
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Hi curlies! Been insanely busy with summer school, zumba demos/practice, back to teaching and running *yaya~! appts, parties etc etc.
Anywho, I"ve been getting in lots of zumba (teaching twice a week, subbing some belly dance too) and just started running a few days ago. Feels great to be back running. I recently did a Zumba demo downtown, here's a video http://barefootmamaslifeinanutshell....-on-first.html
I"m going out for a run today and will do an hour of belly dance, subbing for the instructor on MOnday and have to get my bellydance routines down.
Nice job keepig up with the thread and your workouts all!

Wile, any races in your near future? I'm hitting up a 5k (barefoot) on my birthday Aug 7. Arranging a meetup with other MN barefooters, should be fun!
Oh, mc, I missed this earlier!
Look at you hot momma go! Nice work

No new races. We will be heading out to Jamaica mon Ocho Rios San Souci 8/2 & will be there on our 16th anniv [8/6] ...unfortunately be heading back 8/8, tho FB preseason will be in full force at that point! ..will maybe celebrate your birfday that last nite w/ a Bob Marley...

Last edited by Wile E Coyote - Nut Soaker; 07-25-2010 at 09:00 PM.
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Old 07-26-2010, 08:20 AM   #1439
 
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abs + 35mins elliptical
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Old 07-26-2010, 09:26 AM   #1440
 
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Quote:
Originally Posted by badgercurls View Post
I'm about to go to the gym now for some sort of cardio
I ended up doing 10 minutes each on the elliptical, stationary bike, and treadmill (fast walking), for 30 minutes total. It was nice to mix it up a little.
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