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Curly Gurus
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 198Likes
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07-21-2010, 07:58 AM
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#1421
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Join Date: Mar 2010
Posts: 1,745
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30mins elliptical
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07-21-2010, 04:13 PM
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#1422
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Join Date: Mar 2010
Posts: 50
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Went to my first spinning class in a while yesterday. Of course the A/C was out...I made it through but looked like a drowned rat when done.
Heading to the gym in 30 minutes for a weigh-lifting class and 30 minute treadmill run.
Does anyone else do Body-attack classes? I'm wondering if I should try one to switch it up a bit...
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07-22-2010, 07:48 AM
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#1423
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Join Date: Jun 2003
Posts: 6,398
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2 hour gym session!!! I feel great now.
__________________
Fat does not make you fat. It's actually pretty important.
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07-22-2010, 10:01 AM
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#1424
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Join Date: Mar 2010
Posts: 1,745
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30mins elliptical
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07-22-2010, 02:57 PM
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#1425
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Join Date: Mar 2010
Posts: 50
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Ran 30 minutes and finished up with 5 minutes of backwards incline walking on treadmill
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07-22-2010, 07:50 PM
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#1426
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Join Date: Sep 2001
Posts: 4,432
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I think I forgot to record a workout or two, but I'm not sure. I am too lazy to figure it out!
90+ minute yoga class today - in the middle of a thunderstorm that spawned a tornado (thankfully NOT where we were). The instructor was keeping us updated by checking his iPhone every few minutes. Getting home was a mess because of flooding, but luckily I only live a few blocks away - otherwise I really may have floated away!
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07-23-2010, 05:59 AM
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#1427
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Join Date: Apr 2008
Posts: 229
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My internet's been funky for the past couple of weeks 
but I've been keeping up with my usual salsa and gym sessions plus finished week 2 of Ct5K.
Oh and I went to a BoxFit class with a friend last Sunday for the first time in a year - I'm fitter than last year because I didn't feel completely defeated like the first time last year. A good feeling 
__________________
3a M iii
CG: 21 Apr 08, Mod CG: 24 Aug 08
Low poo: Beauty and the Bees Rosemary and Mint Shampoo Bar
Cond: Care for Highlighted, Coloured or Curly Hair
Products: Fudge Pump it Up mousse/AVG/De Lorenzo Out of Line Create Curl
DT: D Fuse Mask Treatment
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07-23-2010, 11:16 AM
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#1428
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Join Date: Mar 2010
Posts: 1,745
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30mins elliptical
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07-23-2010, 07:57 PM
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#1429
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Join Date: Feb 2009
Posts: 347
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Quick 25km bike ride this morning .. should have gone longer since I'll miss tomorrow's ride but I was just too lazy!
__________________
HalfPastWonderful
--*Today was the day that I put everything in perspective!
I fell asleep, when I woke up, everything changed. *--
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07-24-2010, 02:28 PM
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#1430
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Join Date: Mar 2010
Posts: 1,745
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45mins elliptical plus strength training for abs, arms, back, and chest.
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07-25-2010, 02:40 AM
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#1431
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Join Date: Jun 2003
Posts: 6,398
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Yesterday, 1 hour cardio.
I am amazed at how much stronger and fitter I am since I could go back to the gym a few months back.
__________________
Fat does not make you fat. It's actually pretty important.
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07-25-2010, 08:53 AM
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#1432
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Join Date: May 2009
Posts: 625
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Friday: 15 minutes of hooping, 40 crunches (still working my way up with them)
__________________
3A~fine texture
Cleanser: GiovanniTTTT, Deva Low Poo
Condish: Deva One C, GiovanniTTTT, GVP Balm
Styler: Deva ArcANGELL, HESMU, AG Mousse Gel
Want to try: CJ Gellie, Hand Dry Hair Glove, BRHG
I <3 second day hair 
Call me a Curltalk Otaku. ~MirCurls
http://public.fotki.com/kellygreen49/
PW curlyhair
 
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07-25-2010, 01:29 PM
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#1433
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Join Date: Mar 2010
Posts: 1,745
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abs + 35mins elliptical
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07-25-2010, 01:30 PM
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#1434
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Join Date: Mar 2010
Posts: 1,745
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Just curious -- how long does 25km on a bike take? (I haven't ridden a bike in 20 years... and I mostly know miles. )
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07-25-2010, 04:21 PM
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#1435
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Join Date: Feb 2009
Posts: 347
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It takes a little less than hour! I manage to go about 18mph on the bike .. and 25km = 16 miles!
__________________
HalfPastWonderful
--*Today was the day that I put everything in perspective!
I fell asleep, when I woke up, everything changed. *--
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07-25-2010, 06:12 PM
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#1436
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Join Date: Sep 2001
Posts: 4,432
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90 minute ashtanga yoga class yesterday morning, and I'm about to go to the gym now for some sort of cardio
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07-25-2010, 06:14 PM
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#1437
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Join Date: Mar 2010
Posts: 1,745
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That doesn't sound like a quick ride to me! An hour of cardio is great!
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07-25-2010, 08:47 PM
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#1438
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Banned
Join Date: Jun 2001
Posts: 41,043
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Oh, mc, I missed this earlier!
Look at you hot momma go! Nice work 
No new races. We will be heading out to Jamaica mon Ocho Rios San Souci 8/2  & will be there on our 16th anniv [8/6]  ...unfortunately be heading back 8/8, tho FB preseason will be in full force at that point!  ..will maybe celebrate your birfday that last nite w/ a Bob Marley... 
Last edited by Wile E Coyote - Nut Soaker; 07-25-2010 at 09:00 PM.
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07-26-2010, 08:20 AM
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#1439
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Join Date: Mar 2010
Posts: 1,745
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abs + 35mins elliptical
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07-26-2010, 09:26 AM
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#1440
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Join Date: Sep 2001
Posts: 4,432
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I ended up doing 10 minutes each on the elliptical, stationary bike, and treadmill (fast walking), for 30 minutes total. It was nice to mix it up a little.
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