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Old 07-26-2010, 09:54 AM   #1441
 
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It takes a little less than hour! I manage to go about 18mph on the bike .. and 25km = 16 miles!
That doesn't sound like a quick ride to me! An hour of cardio is great!
Yeah, true. An hour is great but I usually try to ride between 40 - 60km on my bike. I'm preparing to do a huge mountain in October so I'm trying to get as much ride time in as possible!

Just getting home from the Black Eyed Peas ..will be heading out on my bike shortly
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Old 07-26-2010, 12:27 PM   #1442
 
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50 mins cardio and sweating like a pig.
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Old 07-26-2010, 01:50 PM   #1443
 
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It takes a little less than hour! I manage to go about 18mph on the bike .. and 25km = 16 miles!
That doesn't sound like a quick ride to me! An hour of cardio is great!
Yeah, true. An hour is great but I usually try to ride between 40 - 60km on my bike. I'm preparing to do a huge mountain in October so I'm trying to get as much ride time in as possible!

Just getting home from the Black Eyed Peas ..will be heading out on my bike shortly
Wow. Very impressive. I hope you'll keep posting and tell us about it.
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Old 07-26-2010, 03:06 PM   #1444
 
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Will do my best to remember to post in here

Did a 55km ride today ..it was sooo windy and I was biking against it the entire time
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Old 07-26-2010, 07:54 PM   #1445
 
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Went to the gym for cross-training on Saturday. Sunday and Monday I was too busy to fit in the usual gym times. This morning started in on Week 3 of Ct5k. Felt good, easier than week 2 almost
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Old 07-28-2010, 07:25 AM   #1446
 
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Going out for a 75km bike ride!
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Old 07-28-2010, 09:24 AM   #1447
 
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abs + 45mins elliptical (made myself late for work, but it felt too good to stop at 30... oops)
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Old 07-28-2010, 12:55 PM   #1448
 
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50 mins cardio. I'm getting that 'I want to go to the gym' buzz back!
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Old 07-28-2010, 07:31 PM   #1449
 
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Yesterday: 2 mile walk (to get frozen yogurt... so they sort of cancel each other out! )

Today: 60 minute yoga class

Tomorrow: either 90 minute yoga class (if I'm not too sore) or cardio
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Old 07-29-2010, 10:27 AM   #1450
 
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Went to sleep at around 11 last night .. woke up at 3.45 to get my boyfriend to the airport to go away to work for the next 8wks. Came home .. thought about a bike ride .. instead fell asleep for about 3.5hrs LOL!
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Old 07-29-2010, 11:26 AM   #1451
 
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abs + 45min on the elliptical
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Old 07-30-2010, 08:18 AM   #1452
 
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abs + 45mins elliptical
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Old 07-30-2010, 08:53 PM   #1453
 
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Walked around 4 miles yesterday

Took today off and got a massage instead of working out

Tomorrow, I plan to go to a yoga class
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Old 07-31-2010, 09:30 AM   #1454
 
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abs, arms, back and chest strength training + 50mins elliptical.
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Old 08-01-2010, 12:58 AM   #1455
 
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Yesterday, 40 minutes cardio and full body weights.
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Old 08-01-2010, 01:07 PM   #1456
 
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abs + 35mins on the elliptical
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Old 08-01-2010, 06:30 PM   #1457
 
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Been really bad with committing to the gym lately but I have kept up the running so that's gotta count for something.
Today: week 4 ct5k workout
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Old 08-01-2010, 09:26 PM   #1458
 
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90 minute ashtanga yoga class yesterday

Lifted weights (full body) today - including deadlifts and squats for the first time in a long time. I will be sore tomorrow!
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Old 08-02-2010, 08:12 AM   #1459
 
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abs + 35mins elliptical
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Old 08-05-2010, 10:24 AM   #1460
 
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1 hour cardio, broken down thusly:

20 mins cross trainer
30 minutes fast walk on treadmill
10 minutes rowing (recently re-discovered and loving it)
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