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Curly Gurus
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08-05-2010, 01:45 PM
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#1461
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Join Date: Mar 2010
Posts: 1,746
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Tuesday: Abs + 30mins elliptical
Wednesday: 35mins elliptical
Thursday: Abs + 40mins elliptical
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08-05-2010, 04:25 PM
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#1462
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Join Date: Sep 2001
Posts: 4,432
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Tuesday - 90 minute yoga class.
Today - 60 minute yoga class.
Tomorrow: either cardio or weights
Then, I'll be on vacation for a week and will be doing a lot of walking, but probably no formal workouts.
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08-08-2010, 03:58 PM
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#1463
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Join Date: Mar 2010
Posts: 1,746
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Friday: abs + 35mins elliptical
Saturday: Rest
Sunday: abs, arms, back, chest + 45 mins elliptical
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08-10-2010, 11:59 AM
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#1464
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Join Date: Jun 2003
Posts: 6,403
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I'm having a week off while my gym get's a refit. I'm back to it this coming sunday though.
__________________
Fat does not make you fat. It's actually pretty important.
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08-11-2010, 11:27 AM
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#1465
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Join Date: Mar 2010
Posts: 1,746
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Monday, Tuesday, Wednesday: abs + 35-45mins on the elliptical
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08-11-2010, 09:15 PM
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#1466
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Join Date: Apr 2008
Posts: 229
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On week 5 of ct5k  and got a new plan from my trainer at the gym. Hopefully I'll get into a better pattern with a new plan. He gave me two to alternate so I don't get bored, hehe.
__________________
3a M iii
CG: 21 Apr 08, Mod CG: 24 Aug 08
Low poo: Beauty and the Bees Rosemary and Mint Shampoo Bar
Cond: Care for Highlighted, Coloured or Curly Hair
Products: Fudge Pump it Up mousse/AVG/De Lorenzo Out of Line Create Curl
DT: D Fuse Mask Treatment
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08-12-2010, 10:16 AM
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#1467
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Join Date: Mar 2010
Posts: 1,746
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abs + 40mins elliptical
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08-15-2010, 01:10 PM
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#1468
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Join Date: Mar 2010
Posts: 1,746
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Fri: abs + 35mins elliptical
Sat: abs + 40mins elliptical
Sun: abs, arms, chest, back + 35mins elliptical
AND...I am down 21lbs and can now button my size 2 jeans!!!! (They are a little tight, but 2 weeks ago, I couldn't button them!) HOOOORAAYYY!!
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08-16-2010, 12:56 PM
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#1469
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Join Date: Jun 2003
Posts: 6,403
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50 minutes cardio. The new stuff at the gym is really hard to use because it's so new. Or maybe the old stuff was so worn out it became too easy.
Either way I'm now knackered.
Loving some of the new stuff though.
__________________
Fat does not make you fat. It's actually pretty important.
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08-16-2010, 08:20 PM
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#1470
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Join Date: Sep 2001
Posts: 4,432
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I walked a little over 3 miles today, and took a 60 minute vinyasa flow class tonight.
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08-17-2010, 08:52 AM
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#1471
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Join Date: Mar 2010
Posts: 1,746
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Mon & Tues: abs + 40mins elliptical
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08-17-2010, 04:31 PM
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#1472
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Join Date: Sep 2001
Posts: 4,432
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LikeAustralia, your consistency is really inspiring. Congratulations on the weight loss, too!
Today - 2.5 miles on the treadmill in ~35 minutes; mostly walking with short running intervals
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08-18-2010, 08:50 AM
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#1473
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Join Date: Mar 2010
Posts: 1,746
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Aw, thanks badgercurls! I find that if I'm not consistent, I just won't do it at all, so doing it every day just works best for me.
Wednesday AM: abs + 35mins elliptical. I've moved up the resistance to an interval program that alternates between levels 5-7 of resistance. I've just started this this past weekend and it is definitely harder than my previous 2-4 level intervals, but it feels good that I can "move up" to a harder program.
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08-19-2010, 03:28 PM
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#1474
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Join Date: Sep 2001
Posts: 4,432
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Rest of the week plan:
Tonight - ashtanga yoga (done - approx 1:45)
Tomorrow - cardio of some sort (sort-of - walked quite a bit)
Saturday - ashtanga (overslept - boo!)
Sunday - rest day
Last edited by badgercurls; 08-22-2010 at 11:01 PM.
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08-23-2010, 03:47 PM
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#1475
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Join Date: Mar 2010
Posts: 1,746
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Thursday, Friday: 30mins elliptical + abs
Saturday: 45mins elliptical + abs, arms, back and chest
Sunday: abs + 35mins elliptical
Monday: abs + 35mins elliptical
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08-24-2010, 02:30 PM
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#1476
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Join Date: Jun 2003
Posts: 6,403
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Yesterday: 10 minutes cross trainer, 15 minutes rowing, 10 minutes cross trainer again, 20 minutes treadmill
Today: Knackered back (I think it was the rowing) so no exercise.
__________________
Fat does not make you fat. It's actually pretty important.
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08-25-2010, 12:20 PM
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#1477
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Join Date: Sep 2001
Posts: 4,432
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90 minutes yoga yesterday, planning to go to yoga again tomorrow night
Hopefully some kind of cardio today, but it depends on my energy level. I have been SO tired lately.
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08-25-2010, 01:51 PM
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#1478
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Join Date: Mar 2010
Posts: 1,746
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Tuesday: 35mins elliptical + abs
Wednesday: 35mins elliptical + abs
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08-27-2010, 09:10 AM
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#1479
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Join Date: Mar 2010
Posts: 1,746
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Thurs: 35mins elliptical + abs
Fri: 35mins elliptical + abs
Might take tomorrow off.. calves are a bit sore from the increased resistance. We'll see.
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09-05-2010, 08:30 AM
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#1480
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Join Date: Jun 2003
Posts: 6,403
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I haven't been to the gym today because I have a cold. Hopefully I'll be back tomorrow, depending on my colds progress.
__________________
Fat does not make you fat. It's actually pretty important.
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