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Old 06-20-2011, 04:44 PM   #1821
 
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W6D1. Cakes.
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Old 06-21-2011, 06:16 PM   #1822
 
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I was doing Good all last week. I worked out everyday last week. Then I got sick. I'm gonna try and walk tonight and maybe feel up to a full workout tomorrow.

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Old 06-22-2011, 01:36 PM   #1823
 
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I've spazzed my back again so I'm resting it for a few days.
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Old 06-22-2011, 09:01 PM   #1824
 
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Power yoga today and Monday.
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Old 06-22-2011, 10:45 PM   #1825
 
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W6D2. I'm on a roll. I would like new workout clothes.
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Old 06-23-2011, 08:17 PM   #1826
 
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Full Action with 20 lbs. My cardiovascular endurance has improved exponentially. I am impressed.
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Old 06-24-2011, 05:54 AM   #1827
 
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Still crippled here. Im giving it till Sunday to see how it is. If I'm feeling ok then I'll so some cardio.
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Old 06-24-2011, 12:33 PM   #1828
 
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Get well soon! Just finished W6! Only 3 more left!
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Old 06-24-2011, 02:12 PM   #1829
 
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I think I'll have a go with the Nike app when I'm fully mobile again
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Old 06-26-2011, 02:26 AM   #1830
 
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I'm going back to the gym today. I'm still a little sore but I'm going to see how it goes. I hate not being able to do anything.

Probably only cardio today.

Edit: did some weights and 30 mins on the bike. I feel ok!
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Old 06-28-2011, 02:47 PM   #1831
 
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After spending a good few wondering if I should go to the gym or not, I went and did 20mins crosstrainer and 30 mins bike.

Just shows that Nike is right: Just Do It!
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Old 06-28-2011, 02:49 PM   #1832
 
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35mins of elliptical this AM.

Plan for rest of week:
Wed: Yoga
Thurs: elliptical
Fri: Yoga
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Old 06-28-2011, 02:55 PM   #1833
 
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I have done Full Action twice since that last time I posted.
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Old 06-29-2011, 09:33 AM   #1834
 
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Walked early today. It's better that way, because if I wait until later, sometimes I skip it. This way, I've already accomplished something good by 10 am. Yay to all of us!
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Old 06-29-2011, 09:53 AM   #1835
 
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Quote:
Originally Posted by curlypearl View Post
Walked early today. It's better that way, because if I wait until later, sometimes I skip it. This way, I've already accomplished something good by 10 am. Yay to all of us!
I'm the same way, CP. Unless I have definitive workout plans in the evening, like a class I already paid for, I have to work out in the morning or it won't get done.

Yoga class is on for tonight!
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Old 06-30-2011, 05:20 PM   #1836
 
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Monday I power walked for 45 minutes and did a lower body workout with weights.

Tuesday I rested. My left tricep was tremendously sore.

Wednesday I power walked for 45 minutes and did upper body workout with weights.

Today I did the firm super cardio. And lower body workout with weights.

Feeling good!

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Old 07-01-2011, 10:50 AM   #1837
 
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30 mins cardio, half arsed attempt at big muscles today.
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Old 07-01-2011, 06:06 PM   #1838
 
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I completely fell off my routine. I was doing well but then I got injured playn w/my sons soccer team during practice ( a kids vs parents game) & then when it was getting better I got injured in a physical altercation and was not going out like that.

So now that my injuries are healing & its the beginning of a new month, I'm thinking about starting off w/a one wk cleanse again to jump start things.

I will probably walk again tomorrow just to test out my knee & hopefully if all goes well get bk into the gym this wk.
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Old 07-02-2011, 12:18 AM   #1839
 
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I was in a rush today! I had to find a bridal shower gift and had no idea what to get. So I got up early and did Gilad's total body workout. Its only like 25 minutes but I was sweating like no other. I was surprisingly impressed.

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Old 07-02-2011, 06:02 AM   #1840
 
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Absolutely no energy whatsoever today. Cleaned the flat and then walked into town and back again. Totally wiped now. Today can be a rest day. Might nod off in a bit.
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