Exercise accountability thread

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Rest day

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Finished w8d3 today. Struggled at the last 6 minutes. Next week is the final week before I graduate the program!! I'm covered in sweat. Can't wait for fall.
Just weights today. I started to do some cardio but my energy levels suddenly dropped and I got really tired. It was very strange and then when I got to the changing room, I had to have a sit down.

I think I'm on the verge of exhaustion so I've decided to watch the films I've recorded in EyeTV instead or doing anything else.

I hope this passes because I don't like it.
Fat does not make you fat. It's actually pretty important.
I hope this isn't a stupid question, but here goes...when you (general you) refer to WnumberDnumber, are you referring to the couch to 5K workout?

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The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
I hope this isn't a stupid question, but here goes...when you (general you) refer to WnumberDnumber, are you referring to the couch to 5K workout?

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Originally Posted by VTmom
Yes I am! Week 1 Day 3 etc. Next week is my final week!
^^^congratulations!!
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
^^^congratulations!!
Originally Posted by VTmom
THANK YOU!!! I am so exciiiiiiiited!
Completed Week 9 Day 1 yesterday! No idea of the mileage and I stopped once or twice.
Planning on doing my first sprint workout in a long time! Should be interesting!!!!

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Monday: 1 hour cardio

Today: nothing. I've been over doing it and feel like death.
Fat does not make you fat. It's actually pretty important.
Monday: Power yoga
Tuesday: 30mins elliptical

Planning to go to another yoga class after work today(Wednesday).
^^^congratulations!!
Originally Posted by VTmom
THANK YOU!!! I am so exciiiiiiiited!
Originally Posted by Saila
Week 1 Day 1 for me today...goooo me!
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)
So I did yard 30 shuttle today. Did the shuttle six times as fast as I could then rested for twice as long as it took me to finish. I did that 3 times. I felt good but I was definitely spent! I also just did ab work because yesterday I did a total body workout.

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Good luck, VT!

I am two days late on my D2 of W9.
Today total body workout with weights. I'm pretty sore from yesterday. Yay me!

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W9D2 COMPLETE!

It was 100 degrees outside, but I did the whole 30 minutes without stopping. Boo ya!
25 minutes of aerobics and ab work. I'm proud of my consistently! Yay me!


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Yesterday: 30 mins cardio.

My new skullcandy headphones are great!
Fat does not make you fat. It's actually pretty important.
The heat has interfered somewhat with my walking regimen but I am very proud of myself that although I have had to cut down a little I haven't stopped.

I need to lift weights! Have to get motivated and do some pushups and situps (the correct kind).

Good luck everyone!
2/c and some 3A.
Protein sensitive but can use occasionally
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Stylers: Mix Curls in a Bottle into everything for shine. Terrible pj
Sometimes try roller sets - classic glamor but I prefer my curls.
Every day is a gift
I'm having a week off. I have stuff to do and I'm tired.
Fat does not make you fat. It's actually pretty important.

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