booty workout

does anybody know a good workout for your booty ? i dont like those booty workouts that miminize the booty because i think theres nothing wrong with having a big butt and i dont want to miminize my butt i juss want to tone it . mostly every part of my body i know good workouts for that are toning but not my booty it has no muscle at all just fat so i want to tone it and add muscle, can any one help?
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Squats (with or without weights)
Lunges (")
Walking lunges
Yup definitely squats and lunges with or without weights. THE KEY IS: keep your weight on your heels (you should be able to lift your toes), so that when you come up from the squat or lunge (for lunges, weight deposits on front leg, not back), you push up from your heels in a powerful explosive movement.
When you climb stairs anywhere, be mindful of keeping the weight on your heels and push through them (do stairs instead of escalator and if you can, lunge up the stairs by skipping every other step.

When you do cardio, the best thing is power-walking on an INCLINE (this targets your glutes). try at least 8.0 incline. Also the StepMill is incredible for this.

When doing weights on the machines, the leg press is awesome. Again., push through your heels and place feet at the highest part of the plate. If your gym has a Glute Master, it's the best machine. It's like doing a doggy leg lift on all fours with weights. If they don't have one, do some leg lifts on your own. Kneel down on all fours and lift one leg high. Do 3 sets of 10-15 reps on each leg.
i dont like those booty workouts that miminize the booty because i think theres no thing wrong with having a big butt and i dont want to miminize my butt i juss want to tone it
Originally Posted by sexicurls


There are no specific workouts for minimizing you behind. The only way to minimize it is by losing overall fat.
Now, do these workouts actually bulk up your butt, and how long does it usually take (if you're doing them every day, every other day)?
they only bulk up your butt if you use too much weight. aim for 15 reps... if 15 reps comes super easy, add more weight, if you can't make it to 15, take some weight off... but err on the side of less weight.

(learned this from the weight training for women class i'm taking)
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