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Old 01-31-2010, 07:29 PM   #201
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Ok, so what does a cheat day look like for you?
And congrats on being down 6
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Old 02-01-2010, 04:43 AM   #202
 
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Quote:
Originally Posted by WileECoyote - Dissolving Bikini Wearer View Post
Ok, so what does a cheat day look like for you?
And congrats on being down 6
Cheat day is usually Sunday (I didn't cheat this week or last). I usually get a wrap from the local sub shop while I watch football. Greasy foods are a no. They typically upset my stomach and the grease is just not something i want clogging my arteries.

Ice cream is a cheat food. The occasional brownie too.
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Old 02-13-2010, 09:43 AM   #203
 
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Down 15.

I had quite the bout with pneumonia last week so I was unable to journal.
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Old 04-19-2010, 08:27 AM   #204
 
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I'll chime in here too Not sure if I'll be able to be in here regularly.

Breakfast: Whole wheat egg wrap
2 eggs whites, chopped onions, green peppers, spinach topped with salsa. I had a craving for more hotness so added cayenne.

Today's workout is light. Cardio/abs
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Old 04-22-2010, 03:36 PM   #205
 
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Okay so I started p90x 13 days ago .. am eating better .. obviously exercising a lot .. and cheating once a week [ice cream = weakness, especially since it's starting to warm up!]. However, I must be doing something wrong.
My start weight was 129lbs .. I'm currently at 126. This just doesn't seem right
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Old 09-28-2010, 04:58 AM   #206
 
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20 minutes on treadmill
10 minutes on the elliptical
10 minutes stationary bike

Oatmeal, soy milk, and natural honey.
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Old 06-30-2011, 04:46 AM   #207
 
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It's actually healthy to join a boot camp. It does not only help you get healthy physically it also enhances your social ability.

Last edited by atx_eve; 09-09-2013 at 03:11 PM. Reason: bad link
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Old 07-10-2011, 07:58 AM   #208
 
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I had one at Bally's but six months in, I started going sporadicly, and then not at all.
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Old 08-06-2011, 03:44 PM   #209
 
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I just joined Gold's Gym. I am loving bodypump right now. Gonna start going twice a week. Here's the schedule I've made for myself. Hope I can stick with it.

Sunday - Rest
Monday - Zumba
Tuesday - Yoga or rest
Wednsday - Bodypump
Thusday - Yoga
Friday - Rest
Saturday - Bodypump
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Old 09-04-2011, 10:36 AM   #210
 
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I'm headed to the gym now. I go Tues thru Fri morning at 4:30 a.m. and on Sunday afternoons. If I'm feeling fat, I'll go on Mon mornings. I can do some simple aerobics at home, but for most part, I need the gym. I won't even do a sit up at home. My schedule:

Sun, Wed, Fri - 15 minutes cardio, upper and lower body weight training
Tues and Thurs - 45 minutes cardio, 10-15 minutes stretching

I walk my dog 20-30 minutes everyday that weather allows.
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