WileE-Dead

Ok, so what does a cheat day look like for you?
And congrats on being down 6

tikigods

Cheat day is usually Sunday (I didn't cheat this week or last). I usually get a wrap from the local sub shop while I watch football. Greasy foods are a no. They typically upset my stomach and the grease is just not something i want clogging my arteries.

Ice cream is a cheat food. The occasional brownie too.

__________________
"Wanting to be someone else is a waste of the person you are."- Kurt Cobain

tikigods

Down 15.

I had quite the bout with pneumonia last week so I was unable to journal.

__________________
"Wanting to be someone else is a waste of the person you are."- Kurt Cobain

CDRW

I'll chime in here too Not sure if I'll be able to be in here regularly.

Breakfast: Whole wheat egg wrap
2 eggs whites, chopped onions, green peppers, spinach topped with salsa. I had a craving for more hotness so added cayenne.

Today's workout is light. Cardio/abs

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Mostly 3B/C with a multiple personality disorder!
CO-Wash: Curlicious Curls Cleansing Cream, Suave, Coconut Sublime
Leave In: My own mix,
Curls Milkshake, Curls Souffle
Stylers: My own mix
-great results with Aussie IF gel
-Curls Goddess Glaze
DT: Lekair Cholesterol, my own mix
Curls Ecstasy Hair Tea

Fotki
PW: curlies

yv0nne

Okay so I started p90x 13 days ago .. am eating better .. obviously exercising a lot .. and cheating once a week [ice cream = weakness, especially since it's starting to warm up!]. However, I must be doing something wrong.
My start weight was 129lbs .. I'm currently at 126. This just doesn't seem right

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HalfPastWonderful

--*Today was the day that I put everything in perspective!
I fell asleep, when I woke up, everything changed.*--

tikigods

20 minutes on treadmill
10 minutes on the elliptical
10 minutes stationary bike

Oatmeal, soy milk, and natural honey.

__________________
"Wanting to be someone else is a waste of the person you are."- Kurt Cobain

mshane

It's actually healthy to join a boot camp. It does not only help you get healthy physically it also enhances your social ability.
Los Angeles Boot Camp

evelynnalfred

I had one at Bally's but six months in, I started going sporadicly, and then not at all.

frizzybarbie

I just joined Gold's Gym. I am loving bodypump right now. Gonna start going twice a week. Here's the schedule I've made for myself. Hope I can stick with it.

Sunday - Rest
Monday - Zumba
Tuesday - Yoga or rest
Wednsday - Bodypump
Thusday - Yoga
Friday - Rest
Saturday - Bodypump

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3c pencil-sized corkscrews; low porosity; fine; layered

CO-Wash: Shea Moisture Moisture Retention Shampoo Style: Shea Moisture Restorative and Suave Mousse

My YouTube Channel

Myradella3

I'm headed to the gym now. I go Tues thru Fri morning at 4:30 a.m. and on Sunday afternoons. If I'm feeling fat, I'll go on Mon mornings. I can do some simple aerobics at home, but for most part, I need the gym. I won't even do a sit up at home. My schedule:

Sun, Wed, Fri - 15 minutes cardio, upper and lower body weight training
Tues and Thurs - 45 minutes cardio, 10-15 minutes stretching

I walk my dog 20-30 minutes everyday that weather allows.