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Old 12-30-2006, 01:44 PM   #1
 
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Default Stupid question about vitamins

I went to GNC today to get some more multi-vitamins and decided to try the Hair, Skin and Nails Vitamins that everyone here seems to like. My question is, to those who are using these vitamins, do you take them *instead* of a multi-vitamin or *in addition to*??? I don't want to overdo it as taking too much of some vitamins can be harmful but I really do want to try these to see if it helps my hair growth. Please let me know and thanks in advance!
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Old 12-30-2006, 04:42 PM   #2
 
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I take the GNC Ultra NourishHair.. i dont take an extra multi vitamin cuz the nourisher has everything i need for my hair and body , if u take too much of vitamins u can overdose too much like on Vit A, etc..so far my hair is shiny and strong with these and i get the 2 month supply which is cheap , about $10 and some change.. i onll take 1 a day instead of 2 a day.
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Old 12-31-2006, 02:51 AM   #3
 
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I also take GNC Ultra NourishHair. And I take a multivitamin and calcium. I haven't had any problems so far.
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Old 12-31-2006, 07:41 AM   #4
 
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I take the nourishair and a multi . As a matter of fact when I went to buy the Nourishair the person that helped me asked me if I was taking a multi as it was recommened to take both.
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