03-29-2012, 05:16 AM
Join Date: Nov 2011
In answer to your first question, I would go with a sulfate shampoo for that final wash just to be on the safe side. It doesn't have to be fancy- a bottle of Suave will work just fine.
CG does not ban shampoo per se. CG is about avoiding sulfates and silicones. There are many people who use sulfate-free shampoos, either in rotation with, or in place of co-washing. I get my best co-washing results if I use conditioners labeled as clarifying or volumizing. There are also cleansing conditioners which fall somewhere in between co-wash and low-poo.
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3a/f/iii Before the chop- Donated to Locks of Love, January 2013
Modified CG since 11/5/11
CO-WASH: VO5 Vanilla Mint Tea Clarifying, DevaCare No-Poo
CLARIFY: CHS Treatment Shampoo (used prior to PT/DT)
RO: DevaCare One Condition, Regis Olive Oil
LI: Cure Care, As I Am Leave-In
STYLE: Re:Coil, Curl Keeper, Biotera Gel, Deva Ultra Defining Gel, GVP Liquid Sculpting Gel, Curls Rock Amplifier and Strong Hold Mousse
PT/DT: IAGirl's PT, One n' Only Argan Hydrating Mask