itchy scalp...need low poo?

My scalp has been getting itchy and I'm not sure what to do. I haven't tried any low poos and am wondering if I should! Any low poo recs I can get @ a drugstore or like walmart that's not expensive? I want to try that out mayb once a week? Plz help ....thanks!
2C-3A, FINE TEXTURE, NORMAL POROSITY, NORMAL ELASTICITY
(according to my hair analysis) [thought it was worst!]

Cowash: Suave Naturals
RO: Ion Effective Care, GVPCB
PT/DT: IAGIRL's PT, One n' Only Argan Hydrating Mask
LI: Cure Care, GVPCB
Style:EXPERIMENTING STILL!!! Trying: HE mousses,.la sports gel,
Mixed Chicks, SSCEJ, Ecostyler Krystal, KCCC
I'm not sure about the itchy scalp part... could be due to build up or an allergy to something in one of your products? But for the low-poo I can make a couple recommendations that you can probably find locally. (1) Shea Moisture has a couple low-poos that are great, you can find these at Target (and probably other locations). (2) Kinky Curly has a low-poo that many find to be very stripping, I don't think it's that bad but I only use it periodically. You can also find this at Target. (3) This is really random, but I was in a Ross store for the first time ever last month and discovered they sell some hair products, including a brand called Mill Creek - I found a jojoba shampoo (under $5) which is sulfate-free, has lots of protein (which is good for my hair), and is rich in jojoba oil (the 2nd ingredient! but the shampoo is by no means greasy or oily). I like rotating through with this one as well.
I was having problems with an itchy scalp for a while (no dandruff) and finally figured out it was from working out and sweating on my scalp and not rinsing it out right away. Now I rinse or wash my hair very thoroughly after I work out and I have no problems with that anymore.


www.lenasblend.com
I thought I had to do that too, but instead, I started doing Tea Tree Oil Rinses
Just combine 20 drops of tea tree oil with 16-20oz of water in a spray bottle, and spray all over your head and rub it in. It realllly helps with flakes, and it cleans your hair without drying! Haha, I know I post about it a lot, but it's really been my solution to any CG problem. Plus, the bottle should last you a lot of washes.
2c/2b with some 2a, coarse, dense, thick, low porosity
Growing out a CL bob. Currently at APL.
CG again as of 7/20/12


Cleanser: BRÖÖ Smoothing I.P.A. Shampoo
RO: Trader Joe's Nourish Spa Conditioner
LI: Kinky-Curly Knot Today
Styler: Beautiful Curls Gel for Wavy to Curly Hair

all-natural products, light moisture, humectants, argan oil
silk protein, synthetic ingredients, heavy oils/products, cowashing
You could also try the Giovanni TTTT or 50:50.
Coarse texture, normal-high porosity, normal elasticity (Komaza Care), very weak waves
cleanser: Redken Fresh Curls Shampoo, CJ Daily Fix

rinse out: GVP Conditioning Balm, CJ Repair Me, CJ Smoothing

jellies/creams: CR Curl Maker, KCCC, UFD Curly Magic
gels: CJ CQ, BRHG

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