Curly hair and sweat?

Hello! Okay so, I know a general rule of thumb for people with curly hair is that we are not supposed to wash our hair every day, because it becomes dryer if you do this.

However, what happens after you work out and sweat? I work out everyday, and I have curly hair, and yes, I sweat - a lot. So what do I do? Isn't the sweat the same thing as water? Is it becoming dry with my sweat?

Help! :-)
I have the same problem and I do cleanse my hair every day. I try to co-wash most of the time, with a gentle sulfate shampoo once or twice a week (a sulfate-free shampoo would work too- I just find most of them more drying than a good sulfate shampoo). If you're using gentle products there's nothing wrong with frequent cleansing.

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3a/f/iii
Modified CG since 11/5/11
CLEANSE: VO5 Vanilla Mint Tea Clarifying, DevaCare No-Poo, CHS Treatment Shampoo
RO: DevaCare One Condition, SS Caitlin's Conditioner, Mop Top Daily Conditioner
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier and Strong Hold Mousse, Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel
Speckla
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I use a dry shampoo on days like that and follow up with a good moist leave-in.
africana
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co-wash after each work out and use a gentle shampoo as needed?
I co-wash every day (I have to as I can never get second day hair), and have done since I started the CG method over a year ago. So far, so good!
UK Curly
Curl type : Boticelli, 3a, loose curls
Porosity : High
Texture : Fine/medium (I think!)
Co-wash/rinse out/leave in : L'oreal Full Restore 5, GFR&S, Schwarzkopf Bio Pomegranite
Gels : Umberto Giannini Flirty Curls Scrunching Jelly
Finish product : Boots Naked Style Frizz Fighter Serum or a pea-sized blob of condish smoothed over canopy
CG since Feb 2011
I have dryness in my hair, so I alternate between doing my whole routine and just using a rinse out and water rinse every other day. I've found I can still maintain my curl pattern that way and keep moisturized but don't need the extra co-wash on my scalp daily to feel refreshed.
curlsoul
CG as of 19 April 2012

2c/3a botticelli
Low Porosity, Low Elasticity, Medium Density, Medium Texture

CO-wash: JASON Normalizing Tea Tree Conditioner (Silicone-free edition), Giovanni TTTT
Scalp Treatment: Alaffia Neem & Shea Scalp Recovery Conditioner, Brown Sugar, Jojoba, and Tea Tree once weekly
RO: L'Oreal Eversleek Intense Smoothing Conditioner
Gel: Aloe Vera Gel
Second day: Lavender mist & Aloe Vera Gel
I alternate between waterwashing and low pooing. I sweat quite a bit when I work out so I have to do something!
Coarse texture, normal-high porosity, normal elasticity (Komaza Care), very weak waves
cleanser: Redken Fresh Curls Shampoo, CJ Daily Fix

rinse out: GVP Conditioning Balm, CJ Repair Me, CJ Smoothing

jellies/creams: CR Curl Maker, KCCC, UFD Curly Magic
gels: CJ CQ, BRHG

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