How to achieve BIG curly afro ?

Hi,
I've been trying to achieve the BIG curly afro with yet some defined curls here and there not too many though but every tutorial that I saw was either with a diffuser, twist out, bantu knot out or braid out. Now i've tried all of the methods except the diffuser because I don't own one but the twist out was a fail and the bantu knot outs made my hair break even with the least tension so does anyone know how to achieve this look without heat preferably
Thankyou in advance
what's your hair like
20 y/o lifelong natural {4a-O ; spongy ; coarse ; dense ; ~MBL stretched (2 inches from WL)}

products {'poo: TJTTT shampoo | RO: TJTTT Condish | LI/style: TJTTT Condish, SM Manuka Conditioner, homemade cocoa butter cream | DC: condish + ayurvedic powder(s), SM Manuka Mask | PT: condish + NPF | oils: castor oil, grapeseed oil | other treatments: probiotics, tea rinses, AVG rinse/spritz, oil rinse | sealing method: LOCO}

long-term: HL stretched, BSL unstretched

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